16.8 km | 01:45:44 | 06:18/km日期: 2018-01-05 03:15 - 總爬升: 138 m - 卡路里: 1063 Cal - 平均步頻: 172
Pace: 06'34" / 06'12" / 06'44" / 06'30" / 07'10" / 06'19" / 06'04" / 06'16" / 05'50" / 06'06" / 05'53" / 14'27" / 06'06" / 06'02" / 06'39" / 05'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+01'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 07'09" (+01'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 07'14" (+01'41") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 06'38" (+01'05") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 06'02" (+00'29") | 751 / 16751 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'44" | 00:19'30" |
| 4 | 06'30" | 00:26'00" |
| 5 | 07'10" | 00:33'10" |
| 6 | 06'19" | 00:39'29" |
| 7 | 06'04" | 00:45'33" |
| 8 | 06'16" | 00:51'49" |
| 9 | 05'50" | 00:57'39" |
| 10 | 06'06" | 01:03'45" |
| 11 | 05'53" | 01:09'38" |
| 12 | 14'27" | 01:24'05" |
| 13 | 06'06" | 01:30'11" |
| 14 | 06'02" | 01:36'13" |
| 15 | 06'39" | 01:42'52" |
| 16 | 05'33" | 01:48'25" |
| 16.8 | 06'02" | 01:52'57" |
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