15.0 km | 01:40:45 | 06:42/km日期: 2018-01-06 08:23 - 平均心率: 165 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'51" / 06'49" / 06'40" / 06'35" / 06'38" / 09'10" / 06'53" / 06'46" / 06'37" / 06'42" / 08'56" / 06'51" / 06'48" / 06'38" / 06'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'32") | 1000 / 12000 |
| 13 | | 06'48" (+00'30") | 1000 / 13000 |
| 14 | | 06'37" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 12'18" (+06'00") | 13 / 15013 |
每5k休息喝水一次
第12k左腹痛
第13.5k開始右腹痛，一路撐到15k結束
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
1月累積里程 :
131.00 km 
ASICS GT-2000 5 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'35" | 00:26'55" |
| 5 | 06'38" | 00:33'33" |
| 6 | 09'10" | 00:42'43" |
| 7 | 06'53" | 00:49'36" |
| 8 | 06'46" | 00:56'22" |
| 9 | 06'37" | 01:02'59" |
| 10 | 06'42" | 01:09'41" |
| 11 | 08'56" | 01:18'37" |
| 12 | 06'51" | 01:25'28" |
| 13 | 06'48" | 01:32'16" |
| 14 | 06'38" | 01:38'54" |
| 15 | 06'19" | 01:45'13" |
| 15.0 | 09'58" | 01:45'21" |
展開計圈分析
留言 
