46.8 km | 04:31:56 | 05:48/km日期: 2018-01-06 06:25 - 總爬升: 1572 m - 卡路里: 2738 Cal - 總步數: 48282 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'18" / 05'14" / 05'22" / 05'20" / 05'22" / 05'18" / 06'01" / 05'21" / 05'09" / 05'25" / 05'02" / 05'47" / 05'22" / 11'53" / 04'58" / 06'25" / 05'46" / 04'52" / 06'02" / 05'14" / 05'25" / 05'07" / 05'58" / 05'53" / 06'39" / 06'57" / 07'26" / 08'21" / 06'32" / 05'52" / 04'48" / 06'36" / 04'59" / 05'15" / 05'19" / 05'17" / 05'14" / 05'30" / 06'36" / 05'19" / 05'22" / 05'11" / 05'40" / 05'10" / 05'34" / 05'06" / 05'29" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'38") | 1001 / 1001 | 176 / 106 |
| 2 | | 05'14" (+00'35") | 1010 / 2012 | 187 / 101 |
| 3 | | 05'18" (+00'39") | 1006 / 3019 | 187 / 100 |
| 4 | | 05'19" (+00'40") | 1004 / 4023 | 186 / 100 |
| 5 | | 05'17" (+00'38") | 1000 / 5024 | 186 / 101 |
| 6 | | 05'16" (+00'37") | 1003 / 6028 | 186 / 101 |
| 7 | | 06'03" (+01'24") | 1002 / 7030 | 166 / 99 |
| 8 | | 05'17" (+00'38") | 1001 / 8031 | 186 / 101 |
| 9 | | 05'11" (+00'32") | 1003 / 9035 | 187 / 102 |
| 10 | | 05'23" (+00'44") | 1002 / 10038 | 184 / 100 |
| 11 | | 04'57" (+00'18") | 1004 / 11042 | 183 / 109 |
| 12 | | 05'58" (+01'19") | 1004 / 12046 | 182 / 91 |
| 13 | | 07'09" (+02'30") | 1161 / 13207 | 155 / 89 |
| 14 | | 07'49" (+03'10") | 1114 / 14322 | 181 / 70 |
| 15 | | 05'52" (+01'13") | 1000 / 15323 | 178 / 95 |
| 16 | | 06'51" (+02'12") | 1003 / 16327 | 178 / 81 |
| 17 | | 05'14" (+00'35") | 1004 / 17331 | 180 / 105 |
| 18 | | 04'48" (+00'09") | 1006 / 18338 | 178 / 116 |
| 19 | | 06'05" (+01'26") | 1003 / 19341 | 151 / 108 |
| 20 | | 05'17" (+00'38") | 1000 / 20341 | 186 / 101 |
| 21 | | 05'20" (+00'41") | 1002 / 21344 | 185 / 100 |
| 22 | | 05'24" (+00'45") | 1005 / 22350 | 186 / 99 |
| 23 | | 05'53" (+01'14") | 1021 / 23371 | 167 / 101 |
| 24 | | 05'34" (+00'55") | 1008 / 24379 | 185 / 96 |
| 25 | | 07'10" (+02'31") | 1006 / 25386 | 154 / 90 |
| 26 | | 07'00" (+02'21") | 1004 / 26390 | 157 / 90 |
| 27 | | 07'10" (+02'31") | 1004 / 27395 | 162 / 85 |
| 28 | | 08'28" (+03'49") | 1002 / 28397 | 176 / 66 |
| 29 | | 05'56" (+01'17") | 1011 / 29409 | 177 / 94 |
| 30 | | 05'53" (+01'14") | 1002 / 30411 | 181 / 93 |
| 31 | | 04'39" | 1002 / 31413 | 185 / 116 |
| 32 | | 06'28" (+01'49") | 1007 / 32421 | 146 / 105 |
| 33 | | 05'02" (+00'23") | 1007 / 33428 | 186 / 106 |
| 34 | | 05'22" (+00'43") | 1002 / 34430 | 185 / 100 |
| 35 | | 05'15" (+00'36") | 1003 / 35434 | 185 / 102 |
| 36 | | 05'11" (+00'32") | 1000 / 36434 | 186 / 102 |
| 37 | | 05'18" (+00'39") | 1002 / 37437 | 186 / 101 |
| 38 | | 05'24" (+00'45") | 1009 / 38446 | 188 / 98 |
| 39 | | 06'31" (+01'52") | 1003 / 39450 | 138 / 110 |
| 40 | | 05'33" (+00'54") | 1002 / 40452 | 187 / 95 |
| 41 | | 05'07" (+00'28") | 1002 / 41455 | 188 / 103 |
| 42 | | 05'59" (+01'20") | 1006 / 42461 | 176 / 94 |
| 43 | | 04'49" (+00'10") | 1001 / 43463 | 193 / 107 |
| 44 | | 05'08" (+00'29") | 1003 / 44467 | 185 / 104 |
| 45 | | 05'33" (+00'54") | 1007 / 45474 | 179 / 100 |
| 46 | | 05'03" (+00'24") | 1003 / 46478 | 194 / 101 |
| 47 | | 05'42" (+01'03") | 803 / 47282 | 176 / 99 |
1月累積里程 : 260.89 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'22" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 06'01" | 00:37'55" |
| 8 | 05'21" | 00:43'16" |
| 9 | 05'09" | 00:48'25" |
| 10 | 05'25" | 00:53'50" |
| 11 | 05'02" | 00:58'52" |
| 12 | 05'47" | 01:04'39" |
| 13 | 05'22" | 01:10'01" |
| 14 | 11'53" | 01:21'54" |
| 15 | 04'58" | 01:26'52" |
| 16 | 06'25" | 01:33'17" |
| 17 | 05'46" | 01:39'03" |
| 18 | 04'52" | 01:43'55" |
| 19 | 06'02" | 01:49'57" |
| 20 | 05'14" | 01:55'11" |
| 21 | 05'25" | 02:00'36" |
| 22 | 05'07" | 02:05'43" |
| 23 | 05'58" | 02:11'41" |
| 24 | 05'53" | 02:17'34" |
| 25 | 06'39" | 02:24'13" |
| 26 | 06'57" | 02:31'10" |
| 27 | 07'26" | 02:38'36" |
| 28 | 08'21" | 02:46'57" |
| 29 | 06'32" | 02:53'29" |
| 30 | 05'52" | 02:59'21" |
| 31 | 04'48" | 03:04'09" |
| 32 | 06'36" | 03:10'45" |
| 33 | 04'59" | 03:15'44" |
| 34 | 05'15" | 03:20'59" |
| 35 | 05'19" | 03:26'18" |
| 36 | 05'17" | 03:31'35" |
| 37 | 05'14" | 03:36'49" |
| 38 | 05'30" | 03:42'19" |
| 39 | 06'36" | 03:48'55" |
| 40 | 05'19" | 03:54'14" |
| 41 | 05'22" | 03:59'36" |
| 42 | 05'11" | 04:04'47" |
| 43 | 05'40" | 04:10'27" |
| 44 | 05'10" | 04:15'37" |
| 45 | 05'34" | 04:21'11" |
| 46 | 05'06" | 04:26'17" |
| 47 | 05'29" | 04:31'46" |
| 46.8 | 00'-50" | 04:31'56" |
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