20.6 km | 02:07:19 | 06:10/km日期: 2018-01-06 09:49 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 10'33" / 08'17" / 06'55" / 07'07" / 07'30" / 06'22" / 06'48" / 06'13" / 06'40" / 06'00" / 06'30" / 05'52" / 05'49" / 06'13" / 05'53" / 05'46" / 05'34" / 09'41" / 05'30" / 05'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'32") | 1000 / 1000 |
| 2 | | 06'55" (+01'36") | 1000 / 2000 |
| 3 | | 06'41" (+01'22") | 1000 / 3000 |
| 4 | | 06'43" (+01'24") | 1000 / 4000 |
| 5 | | 06'31" (+01'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 06'16" (+00'57") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 05'54" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'27") | 1000 / 16000 |
| 17 | | 05'33" (+00'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 06'00" (+00'41") | 645 / 20645 |
1月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 08'17" | 00:18'50" |
| 3 | 06'55" | 00:25'45" |
| 4 | 07'07" | 00:32'52" |
| 5 | 07'30" | 00:40'22" |
| 6 | 06'22" | 00:46'44" |
| 7 | 06'48" | 00:53'32" |
| 8 | 06'13" | 00:59'45" |
| 9 | 06'40" | 01:06'25" |
| 10 | 06'00" | 01:12'25" |
| 11 | 06'30" | 01:18'55" |
| 12 | 05'52" | 01:24'47" |
| 13 | 05'49" | 01:30'36" |
| 14 | 06'13" | 01:36'49" |
| 15 | 05'53" | 01:42'42" |
| 16 | 05'46" | 01:48'28" |
| 17 | 05'34" | 01:54'02" |
| 18 | 09'41" | 02:03'43" |
| 19 | 05'30" | 02:09'13" |
| 20 | 05'20" | 02:14'33" |
| 20.6 | 07'00" | 02:19'04" |
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