20.7 km | 01:59:48 | 05:47/km日期: 2014-01-04 12:56 - 總爬升: 455 m - 地點: 文化局《》八卦山《》74 - 天氣: 晴朗有風 - 卡路里: 1211 Cal - 溫度: 14°C - 濕度: 81%
Pace: 07'01" / 07'27" / 07'22" / 07'22" / 07'16" / 6017'37" / 00'57" / 06'48" / 04'48" / 05'45" / 06'18" / 06'01" / 05'38" / 06'39" / 05'20" / 05'06" / 05'18" / 05'39" / 06'13" / 06'53" / 06'39" / 06'05" / 05'23" / 06'04" / 05'21" / 05'18" / 05'12" / 21'32" / 04'32" / 03'37" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 445 / 445 |
| 2 | | 07'10" (+00'25") | 480 / 926 |
| 3 | | 07'19" (+00'34") | 496 / 1422 |
| 4 | | 07'21" (+00'36") | 473 / 1895 |
| 5 | | 07'34" (+00'49") | 484 / 2380 |
| 6 | | 07'18" (+00'33") | 487 / 2867 |
| 7 | | 07'19" (+00'34") | 466 / 3334 |
| 8 | | 07'20" (+00'35") | 481 / 3815 |
| 9 | | 07'23" (+00'38") | 464 / 4279 |
| 10 | | 07'11" (+00'26") | 486 / 4766 |
| 11 | | 07'26" (+00'41") | 458 / 5224 |
| 12 | | 04:08'24" (+01'39") | 24810 / 30035 |
1月累積里程 : 316.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'27" | 00:14'28" |
| 3 | 07'22" | 00:21'50" |
| 4 | 07'22" | 00:29'12" |
| 5 | 07'16" | 00:36'28" |
| 6 | 6017'37" | 100:54'05" |
| 7 | 00'57" | 100:55'02" |
| 8 | 06'48" | 101:01'50" |
| 9 | 04'48" | 101:06'38" |
| 10 | 05'45" | 101:12'23" |
| 11 | 06'18" | 101:18'41" |
| 12 | 06'01" | 101:24'42" |
| 13 | 05'38" | 101:30'20" |
| 14 | 06'39" | 101:36'59" |
| 15 | 05'20" | 101:42'19" |
| 16 | 05'06" | 101:47'25" |
| 17 | 05'18" | 101:52'43" |
| 18 | 05'39" | 101:58'22" |
| 19 | 06'13" | 102:04'35" |
| 20 | 06'53" | 102:11'28" |
| 21 | 06'39" | 102:18'07" |
| 22 | 06'05" | 102:24'12" |
| 23 | 05'23" | 102:29'35" |
| 24 | 06'04" | 102:35'39" |
| 25 | 05'21" | 102:41'00" |
| 26 | 05'18" | 102:46'18" |
| 27 | 05'12" | 102:51'30" |
| 28 | 21'32" | 103:13'02" |
| 29 | 04'32" | 103:17'34" |
| 30 | 03'37" | 103:21'11" |
| 30.0 | 06'09" | 103:21'24" |
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