20.4 km | 01:33:19 | 04:34/km日期: 2018-01-07 06:46 - 總爬升: 298 m - 平均心率: 136 - 卡路里: 1136 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88%
Pace: 04'41" / 04'45" / 04'33" / 04'36" / 04'41" / 04'42" / 04'42" / 04'42" / 06'33" / 04'37" / 04'37" / 04'37" / 04'37" / 04'34" / 04'28" / 04'27" / 07'06" / 04'30" / 04'26" / 04'24" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'36" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" (+00'10") | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 04'27" (+00'04") | 1000 / 16000 |
| 17 | | 04'30" (+00'07") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 04'26" (+00'03") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'09" | 365 / 20365 |
Progressive Run 20k (4:45>4:30);
一開波好大雨, 凍! 不過跑左8k 後反而覺得熱!!!
頭8k keep 4:45都唔錯, 之後8k keep 4:40感覺要俾多少少力, 好在都keep到..
最後4k 入運動埸......完成
p.s. 補充: 3粒糖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
201.28 km 
New Balance Freshfoam zante v2 (White-Green) 累積 :
2549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'36" | 00:18'35" |
| 5 | 04'41" | 00:23'16" |
| 6 | 04'42" | 00:27'58" |
| 7 | 04'42" | 00:32'40" |
| 8 | 04'42" | 00:37'22" |
| 9 | 06'33" | 00:43'55" |
| 10 | 04'37" | 00:48'32" |
| 11 | 04'37" | 00:53'09" |
| 12 | 04'37" | 00:57'46" |
| 13 | 04'37" | 01:02'23" |
| 14 | 04'34" | 01:06'57" |
| 15 | 04'28" | 01:11'25" |
| 16 | 04'27" | 01:15'52" |
| 17 | 07'06" | 01:22'58" |
| 18 | 04'30" | 01:27'28" |
| 19 | 04'26" | 01:31'54" |
| 20 | 04'24" | 01:36'18" |
| 20.4 | 04'09" | 01:37'49" |
展開計圈分析
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