30.0 km | 02:14:12 | 04:28/km日期: 2018-01-07 17:11 - 平均心率: 170 - 卡路里: 1287 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'38" / 04'31" / 04'21" / 04'20" / 04'22" / 04'27" / 04'29" / 04'44" / 04'32" / 04'29" / 04'20" / 04'19" / 04'15" / 04'12" / 04'41" / 04'23" / 04'28" / 04'25" / 04'23" / 04'23" / 04'18" / 04'56" / 04'22" / 04'33" / 04'54" / 04'28" / 04'37" / 04'45" / 06'01" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'25") | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 1000 / 2000 |
| 3 | | 04'21" (+00'09") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'16") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'29" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 1000 / 12000 |
| 13 | | 04'14" (+00'02") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'20" (+00'08") | 1000 / 15000 |
| 16 | | 04'22" (+00'10") | 1000 / 16000 |
| 17 | | 04'28" (+00'16") | 1000 / 17000 |
| 18 | | 04'24" (+00'12") | 1000 / 18000 |
| 19 | | 04'23" (+00'11") | 1000 / 19000 |
| 20 | | 04'22" (+00'10") | 1000 / 20000 |
| 21 | | 04'18" (+00'06") | 1000 / 21000 |
| 22 | | 04'31" (+00'19") | 1000 / 22000 |
| 23 | | 04'22" (+00'10") | 1000 / 23000 |
| 24 | | 04'33" (+00'21") | 1000 / 24000 |
| 25 | | 04'24" (+00'12") | 1000 / 25000 |
| 26 | | 04'27" (+00'15") | 1000 / 26000 |
| 27 | | 04'37" (+00'25") | 1000 / 27000 |
| 28 | | 04'45" (+00'33") | 1000 / 28000 |
| 29 | | 05'07" (+00'55") | 1000 / 29000 |
| 30 | | 05'00" (+00'48") | 1000 / 30000 |
| 31 | | 05'10" (+00'58") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
209.95 km 
亞瑟士 橘虎5 亞瑟士 累積 :
819.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'21" | 00:13'30" |
| 4 | 04'20" | 00:17'50" |
| 5 | 04'22" | 00:22'12" |
| 6 | 04'27" | 00:26'39" |
| 7 | 04'29" | 00:31'08" |
| 8 | 04'44" | 00:35'52" |
| 9 | 04'32" | 00:40'24" |
| 10 | 04'29" | 00:44'53" |
| 11 | 04'20" | 00:49'13" |
| 12 | 04'19" | 00:53'32" |
| 13 | 04'15" | 00:57'47" |
| 14 | 04'12" | 01:01'59" |
| 15 | 04'41" | 01:06'40" |
| 16 | 04'23" | 01:11'03" |
| 17 | 04'28" | 01:15'31" |
| 18 | 04'25" | 01:19'56" |
| 19 | 04'23" | 01:24'19" |
| 20 | 04'23" | 01:28'42" |
| 21 | 04'18" | 01:33'00" |
| 22 | 04'56" | 01:37'56" |
| 23 | 04'22" | 01:42'18" |
| 24 | 04'33" | 01:46'51" |
| 25 | 04'54" | 01:51'45" |
| 26 | 04'28" | 01:56'13" |
| 27 | 04'37" | 02:00'50" |
| 28 | 04'45" | 02:05'35" |
| 29 | 06'01" | 02:11'36" |
| 30 | 05'00" | 02:16'36" |
| 30.0 | 04'50" | 02:16'39" |
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