18.2 km | 01:39:02 | 05:26/km日期: 2018-01-08 06:06 - 總爬升: 226 m - 平均心率: 157 - 卡路里: 1424 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93%
Pace: 05'24" / 05'20" / 05'28" / 05'23" / 05'36" / 05'26" / 05'26" / 05'17" / 05'35" / 05'19" / 05'19" / 05'23" / 05'30" / 06'22" / 05'15" / 05'17" / 05'25" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 06'22" (+01'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'30" (+00'20") | 203 / 18203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'36" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'26" | 00:38'03" |
| 8 | 05'17" | 00:43'20" |
| 9 | 05'35" | 00:48'55" |
| 10 | 05'19" | 00:54'14" |
| 11 | 05'19" | 00:59'33" |
| 12 | 05'23" | 01:04'56" |
| 13 | 05'30" | 01:10'26" |
| 14 | 06'22" | 01:16'48" |
| 15 | 05'15" | 01:22'03" |
| 16 | 05'17" | 01:27'20" |
| 17 | 05'25" | 01:32'45" |
| 18 | 05'10" | 01:37'55" |
| 18.2 | 05'29" | 01:39'02" |
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