18.9 km | 02:17:48 | 07:17/km日期: 2018-01-09 17:45 - 平均心率: 176 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 07'56" / 06'44" / 07'05" / 06'59" / 07'02" / 06'34" / 06'07" / 06'08" / 06'25" / 06'08" / 06'19" / 05'35" / 04'41" / 04'49" / 25'39" / 05'11" / 05'05" / 05'13" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'15") | 1000 / 1000 |
| 2 | | 06'44" (+02'04") | 1000 / 2000 |
| 3 | | 07'05" (+02'25") | 1000 / 3000 |
| 4 | | 06'58" (+02'18") | 1000 / 4000 |
| 5 | | 07'01" (+02'21") | 1000 / 5000 |
| 6 | | 06'34" (+01'54") | 1000 / 6000 |
| 7 | | 06'06" (+01'26") | 1000 / 7000 |
| 8 | | 06'08" (+01'28") | 1000 / 8000 |
| 9 | | 06'24" (+01'44") | 1000 / 9000 |
| 10 | | 06'08" (+01'28") | 1000 / 10000 |
| 11 | | 06'18" (+01'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'55") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'48" (+00'08") | 1000 / 14000 |
| 15 | | 25'39" (+20'59") | 1000 / 15000 |
| 16 | | 05'11" (+00'31") | 1000 / 16000 |
| 17 | | 05'05" (+00'25") | 1000 / 17000 |
| 18 | | 05'13" (+00'33") | 1000 / 18000 |
| 19 | | 08'53" (+04'13") | 914 / 18914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
360.91 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'44" | 00:14'40" |
| 3 | 07'05" | 00:21'45" |
| 4 | 06'59" | 00:28'44" |
| 5 | 07'02" | 00:35'46" |
| 6 | 06'34" | 00:42'20" |
| 7 | 06'07" | 00:48'27" |
| 8 | 06'08" | 00:54'35" |
| 9 | 06'25" | 01:01'00" |
| 10 | 06'08" | 01:07'08" |
| 11 | 06'19" | 01:13'27" |
| 12 | 05'35" | 01:19'02" |
| 13 | 04'41" | 01:23'43" |
| 14 | 04'49" | 01:28'32" |
| 15 | 25'39" | 01:54'11" |
| 16 | 05'11" | 01:59'22" |
| 17 | 05'05" | 02:04'27" |
| 18 | 05'13" | 02:09'40" |
| 18.9 | 08'54" | 02:17'49" |
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