15.4 km | 01:29:26 | 05:48/km日期: 2018-01-09 21:13 - 地點: 東光國小 - 天氣: 毛雨 - 平均心率: 134 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'13" / 05'30" / 05'29" / 05'29" / 05'38" / 05'41" / 05'47" / 05'45" / 05'43" / 05'49" / 05'59" / 05'58" / 06'03" / 06'01" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 05'57" (+00'29") | 1000 / 15000 |
| 16 | | 06'05" (+00'37") | 390 / 15390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
339.86 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'47" | 00:39'47" |
| 8 | 05'45" | 00:45'32" |
| 9 | 05'43" | 00:51'15" |
| 10 | 05'49" | 00:57'04" |
| 11 | 05'59" | 01:03'03" |
| 12 | 05'58" | 01:09'01" |
| 13 | 06'03" | 01:15'04" |
| 14 | 06'01" | 01:21'05" |
| 15 | 05'58" | 01:27'03" |
| 15.4 | 06'03" | 01:29'25" |
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