16.7 km | 02:19:58 | 08:23/km日期: 2018-01-10 12:45 - 地點: 厩橋 - 天氣: 晴 - 卡路里: 916 Cal
Pace: 08'07" / 07'50" / 07'32" / 07'52" / 08'00" / 08'45" / 08'57" / 08'36" / 08'20" / 09'38" / 08'50" / 08'53" / 07'57" / 07'54" / 08'12" / 09'19" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'34") | 1005 / 1005 |
| 2 | | 07'50" (+00'20") | 1012 / 2017 |
| 3 | | 07'32" (+00'02") | 1002 / 3020 |
| 4 | | 07'51" (+00'21") | 1000 / 4020 |
| 5 | | 07'59" (+00'29") | 999 / 5020 |
| 6 | | 08'51" (+01'21") | 1012 / 6033 |
| 7 | | 08'41" (+01'11") | 1029 / 7062 |
| 8 | | 09'32" (+02'02") | 1104 / 8167 |
| 9 | | 07'39" (+00'09") | 989 / 9156 |
| 10 | | 08'59" (+01'29") | 1006 / 10162 |
| 11 | | 09'21" (+01'51") | 1027 / 11189 |
| 12 | | 08'33" (+01'03") | 1001 / 12190 |
| 13 | | 07'30" | 998 / 13188 |
| 14 | | 08'52" (+01'22") | 1022 / 14211 |
| 15 | | 08'15" (+00'45") | 1002 / 15214 |
| 16 | | 08'26" (+00'56") | 997 / 16212 |
| 17 | | 08'23" (+00'53") | 470 / 16683 |
1月累積里程 :
62.98 km 
Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'50" | 00:15'57" |
| 3 | 07'32" | 00:23'29" |
| 4 | 07'52" | 00:31'21" |
| 5 | 08'00" | 00:39'21" |
| 6 | 08'45" | 00:48'06" |
| 7 | 08'57" | 00:57'03" |
| 8 | 08'36" | 01:05'39" |
| 9 | 08'20" | 01:13'59" |
| 10 | 09'38" | 01:23'37" |
| 11 | 08'50" | 01:32'27" |
| 12 | 08'53" | 01:41'20" |
| 13 | 07'57" | 01:49'17" |
| 14 | 07'54" | 01:57'11" |
| 15 | 08'12" | 02:05'23" |
| 16 | 09'19" | 02:14'42" |
| 16.7 | 07'42" | 02:19'58" |
展開計圈分析
留言 
