16.0 km | 01:21:16 | 05:04/km日期: 2018-01-10 18:31 - 總爬升: 179 m - 地點: 桃園八擴 - 天氣: 晴、冷 - 平均心率: 141 - 卡路里: 937 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 05'07" / 05'32" / 05'15" / 05'14" / 05'07" / 05'02" / 05'12" / 05'11" / 05'11" / 05'00" / 05'00" / 04'54" / 04'59" / 04'54" / 04'56" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 03'21" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
353.52 km 
母子鱷魚 三代藍色Y拖 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'32" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'02" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 05'11" | 00:41'40" |
| 9 | 05'11" | 00:46'51" |
| 10 | 05'00" | 00:51'51" |
| 11 | 05'00" | 00:56'51" |
| 12 | 04'54" | 01:01'45" |
| 13 | 04'59" | 01:06'44" |
| 14 | 04'54" | 01:11'38" |
| 15 | 04'56" | 01:16'34" |
| 16 | 04'42" | 01:21'16" |
| 16.0 | 03'24" | 01:21'18" |
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