15.6 km | 01:20:19 | 05:08/km日期: 2018-01-11 18:33 - 地點: 桃園八擴 - 天氣: 晴、冷 - 平均心率: 136 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'15" / 05'12" / 05'09" / 05'11" / 05'04" / 05'23" / 05'17" / 05'12" / 05'01" / 05'02" / 05'08" / 05'01" / 05'12" / 05'06" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'06" (+00'06") | 614 / 15614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
353.52 km 
母子鱷魚 三代藍色Y拖 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 05'23" | 00:31'14" |
| 7 | 05'17" | 00:36'31" |
| 8 | 05'12" | 00:41'43" |
| 9 | 05'01" | 00:46'44" |
| 10 | 05'02" | 00:51'46" |
| 11 | 05'08" | 00:56'54" |
| 12 | 05'01" | 01:01'55" |
| 13 | 05'12" | 01:07'07" |
| 14 | 05'06" | 01:12'13" |
| 15 | 05'08" | 01:17'21" |
| 15.6 | 05'05" | 01:20'29" |
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