15.0 km | 01:25:38 | 05:41/km日期: 2018-01-11 18:36 - 平均心率: 146 - 卡路里: 956 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'51" / 05'39" / 05'33" / 05'41" / 05'54" / 05'44" / 05'38" / 05'43" / 05'49" / 05'54" / 05'47" / 05'45" / 05'42" / 05'23" / 05'26" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'29") | 1000 / 1000 |
2 | | 05'39" (+00'17") | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 05'41" (+00'19") | 1000 / 4000 |
5 | | 05'53" (+00'31") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 05'38" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'27") | 1000 / 9000 |
10 | | 05'53" (+00'31") | 1000 / 10000 |
11 | | 05'47" (+00'25") | 1000 / 11000 |
12 | | 05'44" (+00'22") | 1000 / 12000 |
13 | | 05'42" (+00'20") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 05'25" (+00'03") | 1000 / 15000 |
16 | | 06'05" (+00'43") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
207.92 km 1代Y拖(橘) 母子鱷魚 累積 :
1043.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'33" | 00:17'03" |
4 | 05'41" | 00:22'44" |
5 | 05'54" | 00:28'38" |
6 | 05'44" | 00:34'22" |
7 | 05'38" | 00:40'00" |
8 | 05'43" | 00:45'43" |
9 | 05'49" | 00:51'32" |
10 | 05'54" | 00:57'26" |
11 | 05'47" | 01:03'13" |
12 | 05'45" | 01:08'58" |
13 | 05'42" | 01:14'40" |
14 | 05'23" | 01:20'03" |
15 | 05'26" | 01:25'29" |
15.0 | 06'00" | 01:25'38" |