12.4 km | 01:12:21 | 05:49/km日期: 2012-10-08 21:35 - 地點: 新竹工業區 - 天氣: 涼爽 - 卡路里: 715 Cal
Pace: 05'48" / 05'42" / 05'47" / 06'03" / 05'45" / 06'06" / 05'40" / 05'35" / 06'02" / 05'54" / 06'02" / 05'16" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'07") | 2016 / 2016 |
2 | | 05'55" (+00'18") | 2003 / 4020 |
3 | | 05'55" (+00'18") | 2007 / 6027 |
4 | | 05'37" | 2016 / 8044 |
5 | | 05'58" (+00'21") | 2005 / 10049 |
6 | | 05'38" (+00'01") | 2008 / 12058 |
10月累積里程 :
267.57 km MIZUNO WAVE Rider 15 累積 :
3373.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'47" | 00:17'17" |
4 | 06'03" | 00:23'20" |
5 | 05'45" | 00:29'05" |
6 | 06'06" | 00:35'11" |
7 | 05'40" | 00:40'51" |
8 | 05'35" | 00:46'26" |
9 | 06'02" | 00:52'28" |
10 | 05'54" | 00:58'22" |
11 | 06'02" | 01:04'24" |
12 | 05'16" | 01:09'40" |
12.4 | 06'35" | 01:12'21" |