12.2 km | 01:28:38 | 07:14/km日期: 2018-01-11 19:51 - 總爬升: 226 m - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 07'26" / 07'12" / 07'09" / 07'31" / 07'28" / 07'12" / 07'26" / 07'14" / 07'12" / 07'26" / 07'23" / 06'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'41") | 1000 / 1000 |
| 2 | | 07'11" (+00'26") | 1000 / 2000 |
| 3 | | 07'08" (+00'23") | 1000 / 3000 |
| 4 | | 07'31" (+00'46") | 1000 / 4000 |
| 5 | | 07'28" (+00'43") | 1000 / 5000 |
| 6 | | 07'12" (+00'27") | 1000 / 6000 |
| 7 | | 07'25" (+00'40") | 1000 / 7000 |
| 8 | | 07'13" (+00'28") | 1000 / 8000 |
| 9 | | 07'12" (+00'27") | 1000 / 9000 |
| 10 | | 07'25" (+00'40") | 1000 / 10000 |
| 11 | | 07'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 05'24" | 228 / 12228 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'12" | 00:14'38" |
| 3 | 07'09" | 00:21'47" |
| 4 | 07'31" | 00:29'18" |
| 5 | 07'28" | 00:36'46" |
| 6 | 07'12" | 00:43'58" |
| 7 | 07'26" | 00:51'24" |
| 8 | 07'14" | 00:58'38" |
| 9 | 07'12" | 01:05'50" |
| 10 | 07'26" | 01:13'16" |
| 11 | 07'23" | 01:20'39" |
| 12 | 06'45" | 01:27'24" |
| 12.2 | 05'24" | 01:28'38" |
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