15.1 km | 01:11:19 | 04:43/km日期: 2014-01-05 14:30 - 地點: 宜蘭運動公園田徑場 - 天氣: 涼爽 - 卡路里: 1241 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'19" / 05'06" / 05'05" / 05'13" / 04'29" / 04'16" / 04'13" / 04'27" / 04'27" / 04'36" / 04'48" / 04'39" / 04'47" / 04'36" / 04'17" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'03") | 999 / 999 |
| 2 | | 05'06" (+00'52") | 1004 / 2004 |
| 3 | | 05'05" (+00'51") | 1014 / 3018 |
| 4 | | 05'11" (+00'57") | 1007 / 4025 |
| 5 | | 04'28" (+00'14") | 1014 / 5040 |
| 6 | | 04'15" (+00'01") | 994 / 6034 |
| 7 | | 04'14" | 1014 / 7049 |
| 8 | | 04'27" (+00'13") | 1006 / 8055 |
| 9 | | 04'26" (+00'12") | 1009 / 9065 |
| 10 | | 04'36" (+00'22") | 1002 / 10067 |
| 11 | | 04'48" (+00'34") | 1013 / 11081 |
| 12 | | 04'40" (+00'26") | 1007 / 12088 |
| 13 | | 04'46" (+00'32") | 991 / 13080 |
| 14 | | 04'35" (+00'21") | 1019 / 14099 |
| 15 | | 04'15" (+00'01") | 996 / 15096 |
| 16 | | 04'44" (+00'30") | 130 / 15226 |
今天跟四季的前輩一起練習~速度被帶起來後跑得真的很累~有種感覺好像是肌肉很需要休息~
1月累積里程 :
239.58 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 04'29" | 00:25'12" |
| 6 | 04'16" | 00:29'28" |
| 7 | 04'13" | 00:33'41" |
| 8 | 04'27" | 00:38'08" |
| 9 | 04'27" | 00:42'35" |
| 10 | 04'36" | 00:47'11" |
| 11 | 04'48" | 00:51'59" |
| 12 | 04'39" | 00:56'38" |
| 13 | 04'47" | 01:01'25" |
| 14 | 04'36" | 01:06'01" |
| 15 | 04'17" | 01:10'18" |
| 15.1 | 08'45" | 01:11'19" |
10046.6 km | 
7.3 km
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