10.4 km | 00:55:56 | 05:23/km日期: 2018-01-10 04:10 - 總爬升: 209 m - 平均心率: 164 - 卡路里: 683 Cal - 平均步頻: 190
Pace: 06'12" / 05'39" / 05'22" / 05'12" / 05'01" / 05'05" / 05'16" / 05'07" / 05'08" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'55") | 500 / 500 |
| 2 | | 05'31" (+00'33") | 500 / 1000 |
| 3 | | 06'03" (+01'05") | 500 / 1500 |
| 4 | | 05'14" (+00'16") | 500 / 2000 |
| 5 | | 05'16" (+00'18") | 500 / 2500 |
| 6 | | 05'27" (+00'29") | 500 / 3000 |
| 7 | | 05'19" (+00'21") | 500 / 3500 |
| 8 | | 05'03" (+00'05") | 500 / 4000 |
| 9 | | 05'01" (+00'03") | 500 / 4500 |
| 10 | | 05'01" (+00'03") | 500 / 5000 |
| 11 | | 04'58" | 500 / 5500 |
| 12 | | 05'11" (+00'13") | 500 / 6000 |
| 13 | | 05'07" (+00'09") | 500 / 6500 |
| 14 | | 05'23" (+00'25") | 500 / 7000 |
| 15 | | 05'04" (+00'06") | 500 / 7500 |
| 16 | | 05'09" (+00'11") | 500 / 8000 |
| 17 | | 05'10" (+00'12") | 500 / 8500 |
| 18 | | 05'07" (+00'09") | 500 / 9000 |
| 19 | | 05'21" (+00'23") | 500 / 9500 |
| 20 | | 05'34" (+00'36") | 500 / 10000 |
| 21 | | 06'15" (+01'17") | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24850.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'22" | 00:17'13" |
| 4 | 05'12" | 00:22'25" |
| 5 | 05'01" | 00:27'26" |
| 6 | 05'05" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 05'07" | 00:42'54" |
| 9 | 05'08" | 00:48'02" |
| 10 | 05'28" | 00:53'30" |
| 10.4 | 06'40" | 00:56'05" |
展開計圈分析
留言 
