39.4 km | 04:15:02 | 06:28/km日期: 2018-01-13 13:51 - 總爬升: 280 m - 卡路里: 2128 Cal - 溫度: 17°C - 濕度: 48% - PM2.5: 良好(5)
Pace: 07'20" / 06'15" / 06'06" / 06'38" / 06'26" / 06'11" / 06'00" / 06'30" / 06'37" / 05'53" / 05'58" / 06'40" / 06'48" / 06'07" / 06'00" / 06'06" / 06'16" / 06'51" / 06'54" / 06'18" / 05'59" / 05'57" / 06'22" / 06'01" / 09'59" / 05'42" / 08'48" / 07'33" / 07'05" / 04'48" / 05'01" / 05'58" / 05'54" / 05'16" / 05'58" / 06'30" / 06'55" / 07'40" / 05'50" / 08'54" /
1月累積里程 : 348.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'15" | 00:13'35" |
| 3 | 06'06" | 00:19'41" |
| 4 | 06'38" | 00:26'19" |
| 5 | 06'26" | 00:32'45" |
| 6 | 06'11" | 00:38'56" |
| 7 | 06'00" | 00:44'56" |
| 8 | 06'30" | 00:51'26" |
| 9 | 06'37" | 00:58'03" |
| 10 | 05'53" | 01:03'56" |
| 11 | 05'58" | 01:09'54" |
| 12 | 06'40" | 01:16'34" |
| 13 | 06'48" | 01:23'22" |
| 14 | 06'07" | 01:29'29" |
| 15 | 06'00" | 01:35'29" |
| 16 | 06'06" | 01:41'35" |
| 17 | 06'16" | 01:47'51" |
| 18 | 06'51" | 01:54'42" |
| 19 | 06'54" | 02:01'36" |
| 20 | 06'18" | 02:07'54" |
| 21 | 05'59" | 02:13'53" |
| 22 | 05'57" | 02:19'50" |
| 23 | 06'22" | 02:26'12" |
| 24 | 06'01" | 02:32'13" |
| 25 | 09'59" | 02:42'12" |
| 26 | 05'42" | 02:47'54" |
| 27 | 08'48" | 02:56'42" |
| 28 | 07'33" | 03:04'15" |
| 29 | 07'05" | 03:11'20" |
| 30 | 04'48" | 03:16'08" |
| 31 | 05'01" | 03:21'09" |
| 32 | 05'58" | 03:27'07" |
| 33 | 05'54" | 03:33'01" |
| 34 | 05'16" | 03:38'17" |
| 35 | 05'58" | 03:44'15" |
| 36 | 06'30" | 03:50'45" |
| 37 | 06'55" | 03:57'40" |
| 38 | 07'40" | 04:05'20" |
| 39 | 05'50" | 04:11'10" |
| 39.4 | 08'56" | 04:14'49" |
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