16.4 km | 01:49:41 | 06:41/km日期: 2018-01-14 06:45 - 平均心率: 123 - 卡路里: 1077 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'38" / 06'07" / 06'11" / 06'16" / 06'10" / 06'19" / 06'39" / 06'27" / 06'38" / 06'54" / 06'48" / 07'18" / 06'47" / 07'11" / 07'09" / 07'23" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'30") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 06'15" (+00'08") | 1000 / 4000 |
5 | | 06'09" (+00'02") | 1000 / 5000 |
6 | | 06'19" (+00'12") | 1000 / 6000 |
7 | | 06'38" (+00'31") | 1000 / 7000 |
8 | | 06'27" (+00'20") | 1000 / 8000 |
9 | | 06'38" (+00'31") | 1000 / 9000 |
10 | | 06'53" (+00'46") | 1000 / 10000 |
11 | | 06'48" (+00'41") | 1000 / 11000 |
12 | | 07'17" (+01'10") | 1000 / 12000 |
13 | | 06'46" (+00'39") | 1000 / 13000 |
14 | | 07'11" (+01'04") | 1000 / 14000 |
15 | | 07'08" (+01'01") | 1000 / 15000 |
16 | | 07'22" (+01'15") | 1000 / 16000 |
17 | | 07'04" (+00'57") | 393 / 16393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
235.29 km UA BANDIT3 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'07" | 00:12'45" |
3 | 06'11" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 06'10" | 00:31'22" |
6 | 06'19" | 00:37'41" |
7 | 06'39" | 00:44'20" |
8 | 06'27" | 00:50'47" |
9 | 06'38" | 00:57'25" |
10 | 06'54" | 01:04'19" |
11 | 06'48" | 01:11'07" |
12 | 07'18" | 01:18'25" |
13 | 06'47" | 01:25'12" |
14 | 07'11" | 01:32'23" |
15 | 07'09" | 01:39'32" |
16 | 07'23" | 01:46'55" |
16.4 | 07'04" | 01:49'42" |