22.9 km | 03:02:01 | 07:57/km日期: 2018-01-14 06:30 - 總爬升: 617 m - 平均心率: 129 - 卡路里: 1133 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'14" / 06'55" / 07'28" / 06'37" / 06'42" / 07'09" / 07'17" / 07'20" / 11'01" / 08'08" / 06'44" / 13'34" / 07'45" / 07'45" / 09'04" / 07'13" / 07'07" / 13'16" / 06'10" / 06'23" / 07'14" / 07'47" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 07'27" (+01'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 07'09" (+00'59") | 1000 / 6000 |
| 7 | | 07'16" (+01'06") | 1000 / 7000 |
| 8 | | 07'20" (+01'10") | 1000 / 8000 |
| 9 | | 11'00" (+04'50") | 1000 / 9000 |
| 10 | | 08'07" (+01'57") | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 1000 / 11000 |
| 12 | | 13'33" (+07'23") | 1000 / 12000 |
| 13 | | 07'44" (+01'34") | 1000 / 13000 |
| 14 | | 07'45" (+01'35") | 1000 / 14000 |
| 15 | | 09'04" (+02'54") | 1000 / 15000 |
| 16 | | 07'12" (+01'02") | 1000 / 16000 |
| 17 | | 07'06" (+00'56") | 1000 / 17000 |
| 18 | | 13'16" (+07'06") | 1000 / 18000 |
| 19 | | 06'10" | 1000 / 19000 |
| 20 | | 06'23" (+00'13") | 1000 / 20000 |
| 21 | | 07'13" (+01'03") | 1000 / 21000 |
| 22 | | 07'47" (+01'37") | 1000 / 22000 |
| 23 | | 06'44" (+00'34") | 875 / 22875 |
謝謝清森哥的邀約陪跑，補足了我最缺乏的假日長距離練跑。也感謝今天空品還算可以，愈往山區空品愈好。而且中寮山除了可以練山路，繞一圈22K多，不長也不短，車子少，風景不錯，而且跑到一半沒辦法反悔，是練跑相當好的路線喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
208.59 km 
Mizuno WAVE RIDER 20 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'55" | 00:13'09" |
| 3 | 07'28" | 00:20'37" |
| 4 | 06'37" | 00:27'14" |
| 5 | 06'42" | 00:33'56" |
| 6 | 07'09" | 00:41'05" |
| 7 | 07'17" | 00:48'22" |
| 8 | 07'20" | 00:55'42" |
| 9 | 11'01" | 01:06'43" |
| 10 | 08'08" | 01:14'51" |
| 11 | 06'44" | 01:21'35" |
| 12 | 13'34" | 01:35'09" |
| 13 | 07'45" | 01:42'54" |
| 14 | 07'45" | 01:50'39" |
| 15 | 09'04" | 01:59'43" |
| 16 | 07'13" | 02:06'56" |
| 17 | 07'07" | 02:14'03" |
| 18 | 13'16" | 02:27'19" |
| 19 | 06'10" | 02:33'29" |
| 20 | 06'23" | 02:39'52" |
| 21 | 07'14" | 02:47'06" |
| 22 | 07'47" | 02:54'53" |
| 22.9 | 08'01" | 03:01'54" |
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