12.2 km | 01:14:16 | 06:06/km日期: 2018-01-14 16:06 - 平均心率: 176 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'08" / 06'29" / 06'32" / 06'24" / 05'51" / 06'01" / 06'14" / 05'45" / 05'36" / 05'43" / 06'02" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 06'23" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'01") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 67.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'32" | 00:20'09" |
| 4 | 06'24" | 00:26'33" |
| 5 | 05'51" | 00:32'24" |
| 6 | 06'01" | 00:38'25" |
| 7 | 06'14" | 00:44'39" |
| 8 | 05'45" | 00:50'24" |
| 9 | 05'36" | 00:56'00" |
| 10 | 05'43" | 01:01'43" |
| 11 | 06'02" | 01:07'45" |
| 12 | 05'41" | 01:13'26" |
| 12.2 | 05'33" | 01:14'17" |
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