12.6 km | 01:08:24 | 05:25/km日期: 2018-01-14 16:31 - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 188
Pace: 06'13" / 05'27" / 05'29" / 05'25" / 05'27" / 05'09" / 05'23" / 05'15" / 05'35" / 05'18" / 05'15" / 05'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 99 / 99 |
| 2 | | 05'55" (+00'41") | 1000 / 1099 |
| 3 | | 05'29" (+00'15") | 1000 / 2099 |
| 4 | | 05'30" (+00'16") | 1000 / 3099 |
| 5 | | 05'22" (+00'08") | 1000 / 4099 |
| 6 | | 05'22" (+00'08") | 1000 / 5099 |
| 7 | | 05'17" (+00'03") | 1000 / 6099 |
| 8 | | 05'15" (+00'01") | 1000 / 7099 |
| 9 | | 05'21" (+00'07") | 1000 / 8099 |
| 10 | | 05'35" (+00'21") | 1000 / 9099 |
| 11 | | 05'14" | 1000 / 10099 |
| 12 | | 05'20" (+00'06") | 1000 / 11099 |
| 13 | | 05'22" (+00'08") | 1000 / 12099 |
| 14 | | 05'10" | 503 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 195.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'27" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'15" | 00:43'48" |
| 9 | 05'35" | 00:49'23" |
| 10 | 05'18" | 00:54'41" |
| 11 | 05'15" | 00:59'56" |
| 12 | 05'30" | 01:05'26" |
| 12.6 | 05'03" | 01:08'29" |
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