15.5 km | 01:18:14 | 05:03/km日期: 2018-01-14 16:32 - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'09" / 05'02" / 05'08" / 05'04" / 05'16" / 05'03" / 05'05" / 05'04" / 05'04" / 04'59" / 05'00" / 04'55" / 05'00" / 05'02" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" (+00'02") | 1000 / 15000 |
| 16 | | 05'17" (+00'22") | 456 / 15456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
353.52 km 
母子鱷魚 三代藍色Y拖 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'16" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 05'05" | 00:35'47" |
| 8 | 05'04" | 00:40'51" |
| 9 | 05'04" | 00:45'55" |
| 10 | 04'59" | 00:50'54" |
| 11 | 05'00" | 00:55'54" |
| 12 | 04'55" | 01:00'49" |
| 13 | 05'00" | 01:05'49" |
| 14 | 05'02" | 01:10'51" |
| 15 | 04'58" | 01:15'49" |
| 15.5 | 05'17" | 01:18'14" |
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