31.8 km | 03:06:58 | 05:52/km日期: 2014-01-05 08:36 - 地點: 潭雅神自行車步道~! - 天氣: 稍熱~ - 平均心率: 59 - 卡路里: 2117 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'34" / 05'45" / 05'43" / 05'36" / 05'55" / 05'32" / 05'35" / 05'34" / 05'38" / 05'30" / 05'24" / 05'31" / 05'35" / 05'43" / 05'33" / 05'51" / 05'37" / 05'32" / 05'41" / 05'39" / 05'22" / 05'50" / 05'51" / 05'38" / 06'29" / 06'52" / 09'15" / 07'37" / 05'57" / 05'45" / 06'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1056 / 1056 |
| 2 | | 05'47" (+00'25") | 1012 / 2068 |
| 3 | | 05'44" (+00'22") | 1009 / 3078 |
| 4 | | 05'32" (+00'10") | 1002 / 4080 |
| 5 | | 05'57" (+00'35") | 1015 / 5095 |
| 6 | | 05'30" (+00'08") | 999 / 6095 |
| 7 | | 05'33" (+00'11") | 998 / 7093 |
| 8 | | 05'36" (+00'14") | 1005 / 8098 |
| 9 | | 05'36" (+00'14") | 1001 / 9100 |
| 10 | | 05'30" (+00'08") | 1004 / 10104 |
| 11 | | 05'22" | 1009 / 11114 |
| 12 | | 05'32" (+00'10") | 1002 / 12116 |
| 13 | | 05'34" (+00'12") | 1006 / 13123 |
| 14 | | 05'42" (+00'20") | 1011 / 14134 |
| 15 | | 05'37" (+00'15") | 997 / 15131 |
| 16 | | 05'45" (+00'23") | 1011 / 16143 |
| 17 | | 05'38" (+00'16") | 1017 / 17161 |
| 18 | | 05'32" (+00'10") | 996 / 18158 |
| 19 | | 05'50" (+00'28") | 1014 / 19172 |
| 20 | | 05'25" (+00'03") | 1001 / 20174 |
| 21 | | 05'26" (+00'04") | 996 / 21170 |
| 22 | | 05'49" (+00'27") | 1007 / 22178 |
| 23 | | 05'52" (+00'30") | 1008 / 23186 |
| 24 | | 05'43" (+00'21") | 1003 / 24190 |
| 25 | | 06'32" (+01'10") | 1004 / 25195 |
| 26 | | 07'19" (+01'57") | 1010 / 26206 |
| 27 | | 08'57" (+03'35") | 1003 / 27209 |
| 28 | | 07'18" (+01'56") | 1010 / 28219 |
| 29 | | 05'56" (+00'34") | 1011 / 29230 |
| 30 | | 05'38" (+00'16") | 1002 / 30233 |
| 31 | | 05'55" (+00'33") | 1015 / 31248 |
今天想說來跑個LSD~~
一開始出發到24K都是我自己一個人跑配速大約5:40左右吧~!
後來24K跟朋友會合之後就陪他慢慢跑~之後休息了快30分鐘再跑回家~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
376.35 km 
Adidas SNOVA Sequence 4M 累積 :
1470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 05'32" | 00:34'05" |
| 7 | 05'35" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 05'38" | 00:50'52" |
| 10 | 05'30" | 00:56'22" |
| 11 | 05'24" | 01:01'46" |
| 12 | 05'31" | 01:07'17" |
| 13 | 05'35" | 01:12'52" |
| 14 | 05'43" | 01:18'35" |
| 15 | 05'33" | 01:24'08" |
| 16 | 05'51" | 01:29'59" |
| 17 | 05'37" | 01:35'36" |
| 18 | 05'32" | 01:41'08" |
| 19 | 05'41" | 01:46'49" |
| 20 | 05'39" | 01:52'28" |
| 21 | 05'22" | 01:57'50" |
| 22 | 05'50" | 02:03'40" |
| 23 | 05'51" | 02:09'31" |
| 24 | 05'38" | 02:15'09" |
| 25 | 06'29" | 02:21'38" |
| 26 | 06'52" | 02:28'30" |
| 27 | 09'15" | 02:37'45" |
| 28 | 07'37" | 02:45'22" |
| 29 | 05'57" | 02:51'19" |
| 30 | 05'45" | 02:57'04" |
| 31 | 06'05" | 03:03'09" |
| 31.8 | 04'48" | 03:06'58" |
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