21.4 km | 02:05:56 | 05:52/km日期: 2018-01-14 22:05 - 卡路里: 1062 Cal - 總步數: 22044 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'21" / 05'56" / 06'05" / 05'40" / 05'38" / 05'29" / 05'27" / 05'32" / 05'24" / 05'37" / 05'40" / 05'40" / 05'49" / 05'34" / 05'30" / 05'27" / 05'47" / 06'21" / 05'48" / 06'34" / 05'18" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'10") | 1003 / 1003 | 170 / 91 |
2 | | 05'52" (+00'37") | 1004 / 2008 | 179 / 94 |
3 | | 06'04" (+00'49") | 1000 / 3008 | 178 / 92 |
4 | | 05'37" (+00'22") | 1002 / 4010 | 181 / 98 |
5 | | 05'38" (+00'23") | 1007 / 5018 | 181 / 97 |
6 | | 05'26" (+00'11") | 1005 / 6023 | 182 / 101 |
7 | | 05'23" (+00'08") | 1008 / 7031 | 181 / 102 |
8 | | 05'28" (+00'13") | 1006 / 8038 | 180 / 101 |
9 | | 05'20" (+00'05") | 1004 / 9042 | 180 / 103 |
10 | | 05'34" (+00'19") | 1004 / 10046 | 178 / 100 |
11 | | 05'37" (+00'22") | 1003 / 11050 | 179 / 98 |
12 | | 05'38" (+00'23") | 1000 / 12051 | 179 / 98 |
13 | | 05'49" (+00'34") | 1006 / 13058 | 178 / 95 |
14 | | 05'29" (+00'14") | 1006 / 14064 | 178 / 101 |
15 | | 05'25" (+00'10") | 1000 / 15065 | 181 / 101 |
16 | | 05'26" (+00'11") | 1007 / 16073 | 182 / 100 |
17 | | 05'49" (+00'34") | 1007 / 17080 | 180 / 95 |
18 | | 06'15" (+01'00") | 1002 / 18083 | 166 / 95 |
19 | | 05'47" (+00'32") | 1006 / 19090 | 178 / 96 |
20 | | 06'29" (+01'14") | 1008 / 20099 | 161 / 95 |
21 | | 05'15" | 1008 / 21107 | 182 / 104 |
22 | | 11'55" (+06'40") | 449 / 21556 | 108 / 77 |
1月累積里程 :
213.47 km asics gel-galaxyus8 累積 :
459.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'56" | 00:12'17" |
3 | 06'05" | 00:18'22" |
4 | 05'40" | 00:24'02" |
5 | 05'38" | 00:29'40" |
6 | 05'29" | 00:35'09" |
7 | 05'27" | 00:40'36" |
8 | 05'32" | 00:46'08" |
9 | 05'24" | 00:51'32" |
10 | 05'37" | 00:57'09" |
11 | 05'40" | 01:02'49" |
12 | 05'40" | 01:08'29" |
13 | 05'49" | 01:14'18" |
14 | 05'34" | 01:19'52" |
15 | 05'30" | 01:25'22" |
16 | 05'27" | 01:30'49" |
17 | 05'47" | 01:36'36" |
18 | 06'21" | 01:42'57" |
19 | 05'48" | 01:48'45" |
20 | 06'34" | 01:55'19" |
21 | 05'18" | 02:00'37" |
21.4 | 12'20" | 02:06'10" |