恭喜完成了第 20 馬 全馬 | 03:06:00 | 04:24/km | 第20馬官方成績 |
日期 | 2014-01-05 |
成績 | 03:06:00 |
總名次 | 42 / 2154 |
分組名次 | 3 / 497 |
平均速度 | 04:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'25" | 00:42'33" (+00'40") |
| 00:22'08" (+01'43") |
| 00:21'14" (+00'49") | 00:41'53" |
| 00:20'39" (+00'14") |
| 00:21'30" (+01'05") | 00:43'41" (+01'48") |
| 00:22'11" (+01'46") |
| 00:22'20" (+01'55") | 00:46'09" (+04'16") |
| 00:23'49" (+03'24") |
|
日期: 2014-01-05 07:01 - 總爬升: 141 m - 卡路里: 2999 Cal - 溫度: 15°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 1005 / 1005 |
2 | | 03'59" (+00'04") | 998 / 2004 |
3 | | 04'05" (+00'10") | 1012 / 3016 |
4 | | 04'12" (+00'17") | 995 / 4011 |
5 | | 04'11" (+00'16") | 1012 / 5023 |
6 | | 04'18" (+00'23") | 1011 / 6035 |
7 | | 04'20" (+00'25") | 998 / 7033 |
8 | | 04'29" (+00'34") | 1000 / 8034 |
9 | | 04'28" (+00'33") | 1005 / 9040 |
10 | | 04'30" (+00'35") | 1004 / 10045 |
11 | | 04'27" (+00'32") | 1000 / 11045 |
12 | | 04'16" (+00'21") | 1010 / 12056 |
13 | | 04'07" (+00'12") | 1009 / 13065 |
14 | | 04'01" (+00'06") | 1020 / 14086 |
15 | | 04'18" (+00'23") | 998 / 15084 |
16 | | 04'09" (+00'14") | 1010 / 16094 |
17 | | 03'59" (+00'04") | 1008 / 17103 |
18 | | 04'06" (+00'11") | 999 / 18102 |
19 | | 04'10" (+00'15") | 1019 / 19121 |
20 | | 04'11" (+00'16") | 1013 / 20135 |
21 | | 04'04" (+00'09") | 1014 / 21149 |
22 | | 04'18" (+00'23") | 1008 / 22158 |
23 | | 04'13" (+00'18") | 1004 / 23163 |
24 | | 04'29" (+00'34") | 1010 / 24173 |
25 | | 04'29" (+00'34") | 999 / 25173 |
26 | | 04'35" (+00'40") | 1011 / 26185 |
27 | | 04'42" (+00'47") | 1009 / 27194 |
28 | | 04'15" (+00'20") | 997 / 28192 |
29 | | 04'10" (+00'15") | 1009 / 29201 |
30 | | 04'26" (+00'31") | 1014 / 30216 |
31 | | 04'27" (+00'32") | 997 / 31213 |
32 | | 04'22" (+00'27") | 1009 / 32223 |
33 | | 04'27" (+00'32") | 999 / 33222 |
34 | | 04'32" (+00'37") | 1006 / 34228 |
35 | | 04'32" (+00'37") | 1002 / 35231 |
36 | | 04'35" (+00'40") | 992 / 36224 |
37 | | 04'39" (+00'44") | 1000 / 37224 |
38 | | 04'52" (+00'57") | 1003 / 38228 |
39 | | 04'50" (+00'55") | 1002 / 39230 |
40 | | 04'54" (+00'59") | 1004 / 40234 |
41 | | 04'52" (+00'57") | 1012 / 41247 |
42 | | 04'39" (+00'44") | 1014 / 42261 |
高樹鄉公所第一次辦馬拉松.鄉民.與學生都很熱情.大會的獎項.獎金很多.還有抽獎.伴手禮.真是大手筆的花費.給它辦下去.高手來了很多連國手都來了.也讓我們大開眼界
1月累積里程 :
347.44 km ASICS TARTHERZEAL-WIDE 累積 :
532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'59" | 00:07'56" |
3 | 04'07" | 00:12'03" |
4 | 04'13" | 00:16'16" |
5 | 04'09" | 00:20'25" |
6 | 04'19" | 00:24'44" |
7 | 04'21" | 00:29'05" |
8 | 04'29" | 00:33'34" |
9 | 04'29" | 00:38'03" |
10 | 04'30" | 00:42'33" |
11 | 04'30" | 00:47'03" |
12 | 04'15" | 00:51'18" |
13 | 04'09" | 00:55'27" |
14 | 04'01" | 00:59'28" |
15 | 04'19" | 01:03'47" |
16 | 04'10" | 01:07'57" |
17 | 03'59" | 01:11'56" |
18 | 04'07" | 01:16'03" |
19 | 04'07" | 01:20'10" |
20 | 04'16" | 01:24'26" |
21 | 04'03" | 01:28'29" |
22 | 04'18" | 01:32'47" |
23 | 04'14" | 01:37'01" |
24 | 04'25" | 01:41'26" |
25 | 04'30" | 01:45'56" |
26 | 04'35" | 01:50'31" |
27 | 04'45" | 01:55'16" |
28 | 04'18" | 01:59'34" |
29 | 04'09" | 02:03'43" |
30 | 04'24" | 02:08'07" |
31 | 04'28" | 02:12'35" |
32 | 04'24" | 02:16'59" |
33 | 04'25" | 02:21'24" |
34 | 04'32" | 02:25'56" |
35 | 04'31" | 02:30'27" |
36 | 04'38" | 02:35'05" |
37 | 04'35" | 02:39'40" |
38 | 04'54" | 02:44'34" |
39 | 04'50" | 02:49'24" |
40 | 04'52" | 02:54'16" |
41 | 04'55" | 02:59'11" |
42 | 04'42" | 03:03'53" |
42.2 | 09'51" | 03:06'02" |