19.2 km | 01:48:15 | 05:38/km日期: 2018-01-16 11:37 - 地點: 中正紀念堂 - 天氣: 熱 - 卡路里: 1037 Cal - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'48" / 05'47" / 05'32" / 05'39" / 05'40" / 05'35" / 05'27" / 05'22" / 05'32" / 05'30" / 05'40" / 05'43" / 05'29" / 05'35" / 05'34" / 05'48" / 05'49" / 05'48" / 05'51" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'26") | 1000 / 1000 |
2 | | 05'46" (+00'24") | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'18") | 1000 / 5000 |
6 | | 05'34" (+00'12") | 1000 / 6000 |
7 | | 05'27" (+00'05") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 05'32" (+00'10") | 1000 / 9000 |
10 | | 05'29" (+00'07") | 1000 / 10000 |
11 | | 05'39" (+00'17") | 1000 / 11000 |
12 | | 05'43" (+00'21") | 1000 / 12000 |
13 | | 05'29" (+00'07") | 1000 / 13000 |
14 | | 05'35" (+00'13") | 1000 / 14000 |
15 | | 05'33" (+00'11") | 1000 / 15000 |
16 | | 05'48" (+00'26") | 1000 / 16000 |
17 | | 05'48" (+00'26") | 1000 / 17000 |
18 | | 05'47" (+00'25") | 1000 / 18000 |
19 | | 05'51" (+00'29") | 1000 / 19000 |
20 | | 05'24" (+00'02") | 204 / 19204 |
1月累積里程 :
257.27 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 05'32" | 00:17'07" |
4 | 05'39" | 00:22'46" |
5 | 05'40" | 00:28'26" |
6 | 05'35" | 00:34'01" |
7 | 05'27" | 00:39'28" |
8 | 05'22" | 00:44'50" |
9 | 05'32" | 00:50'22" |
10 | 05'30" | 00:55'52" |
11 | 05'40" | 01:01'32" |
12 | 05'43" | 01:07'15" |
13 | 05'29" | 01:12'44" |
14 | 05'35" | 01:18'19" |
15 | 05'34" | 01:23'53" |
16 | 05'48" | 01:29'41" |
17 | 05'49" | 01:35'30" |
18 | 05'48" | 01:41'18" |
19 | 05'51" | 01:47'09" |
19.2 | 05'23" | 01:48'15" |