13.0 km | 01:15:31 | 05:48/km日期: 2018-01-17 20:08 - 平均心率: 162 - 卡路里: 857 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 84% - PM2.5: 不佳(60)
Pace: 06'23" / 05'59" / 05'52" / 05'57" / 05'40" / 05'46" / 05'41" / 05'52" / 05'48" / 05'41" / 05'37" / 05'32" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'23" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'46" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 05'48" | 00:52'58" |
| 10 | 05'41" | 00:58'39" |
| 11 | 05'37" | 01:04'16" |
| 12 | 05'32" | 01:09'48" |
| 13 | 05'42" | 01:15'30" |
| 13.0 | 04'29" | 01:15'33" |
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