16.6 km | 01:39:22 | 05:59/km日期: 2017-12-23 08:55 - 平均心率: 144 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'03" / 05'45" / 05'33" / 06'02" / 06'03" / 05'53" / 06'23" / 06'27" / 06'01" / 06'03" / 06'23" / 06'05" / 05'50" / 06'14" / 06'03" / 05'38" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 06'02" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 05'53" | 00:35'19" |
| 7 | 06'23" | 00:41'42" |
| 8 | 06'27" | 00:48'09" |
| 9 | 06'01" | 00:54'10" |
| 10 | 06'03" | 01:00'13" |
| 11 | 06'23" | 01:06'36" |
| 12 | 06'05" | 01:12'41" |
| 13 | 05'50" | 01:18'31" |
| 14 | 06'14" | 01:24'45" |
| 15 | 06'03" | 01:30'48" |
| 16 | 05'38" | 01:36'26" |
| 16.6 | 05'10" | 01:39'22" |
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