10.0 km | 00:57:53 | 05:47/km日期: 2018-01-18 20:22 - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'29" / 06'03" / 05'46" / 05'58" / 05'43" / 05'50" / 05'43" / 05'31" / 05'26" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'46" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 05'43" | 00:29'59" |
| 6 | 05'50" | 00:35'49" |
| 7 | 05'43" | 00:41'32" |
| 8 | 05'31" | 00:47'03" |
| 9 | 05'26" | 00:52'29" |
| 10 | 05'25" | 00:57'54" |
| 10.0 | 05'09" | 00:57'57" |
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