21.7 km | 02:09:08 | 05:57/km日期: 2018-01-20 06:05 - 平均心率: 149 - 卡路里: 1414 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 06'12" / 06'18" / 05'56" / 06'09" / 06'01" / 06'01" / 05'59" / 05'55" / 06'06" / 05'54" / 08'29" / 05'58" / 05'54" / 10'03" / 05'47" / 05'55" / 05'48" / 07'13" / 06'05" / 06'03" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'17") | 1000 / 16000 |
| 17 | | 05'48" (+00'10") | 1000 / 17000 |
| 18 | | 05'56" (+00'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'19") | 1000 / 19000 |
| 20 | | 06'10" (+00'32") | 1000 / 20000 |
| 21 | | 05'50" (+00'12") | 1000 / 21000 |
| 22 | | 05'39" (+00'01") | 703 / 21703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
116.30 km 
Mizuno J1GA167663 Wave Emperor 累積 :
396.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 06'01" | 00:36'37" |
| 7 | 05'59" | 00:42'36" |
| 8 | 05'55" | 00:48'31" |
| 9 | 06'06" | 00:54'37" |
| 10 | 05'54" | 01:00'31" |
| 11 | 08'29" | 01:09'00" |
| 12 | 05'58" | 01:14'58" |
| 13 | 05'54" | 01:20'52" |
| 14 | 10'03" | 01:30'55" |
| 15 | 05'47" | 01:36'42" |
| 16 | 05'55" | 01:42'37" |
| 17 | 05'48" | 01:48'25" |
| 18 | 07'13" | 01:55'38" |
| 19 | 06'05" | 02:01'43" |
| 20 | 06'03" | 02:07'46" |
| 21 | 05'50" | 02:13'36" |
| 21.7 | 05'39" | 02:17'35" |
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