22.4 km | 03:40:34 | 09:49/km日期: 2018-01-20 07:47 - 總爬升: 267 m - 平均心率: 121 - 卡路里: 1402 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 09'43" / 08'17" / 08'32" / 08'19" / 08'05" / 07'56" / 08'47" / 28'57" / 07'55" / 28'23" / 09'10" / 13'25" / 09'51" / 09'51" / 09'24" / 13'18" / 10'33" / 11'23" / 11'56" / 10'24" / 09'45" / 09'28" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'49") | 1000 / 1000 |
| 2 | | 08'17" (+00'23") | 1000 / 2000 |
| 3 | | 08'31" (+00'37") | 1000 / 3000 |
| 4 | | 08'19" (+00'25") | 1000 / 4000 |
| 5 | | 08'05" (+00'11") | 1000 / 5000 |
| 6 | | 07'54" | 1000 / 6000 |
| 7 | | 08'47" (+00'53") | 1000 / 7000 |
| 8 | | 08'09" (+00'15") | 1000 / 8000 |
| 9 | | 07'54" | 1000 / 9000 |
| 10 | | 11'09" (+03'15") | 1000 / 10000 |
| 11 | | 09'10" (+01'16") | 1000 / 11000 |
| 12 | | 13'24" (+05'30") | 1000 / 12000 |
| 13 | | 09'50" (+01'56") | 1000 / 13000 |
| 14 | | 09'51" (+01'57") | 1000 / 14000 |
| 15 | | 09'23" (+01'29") | 1000 / 15000 |
| 16 | | 13'18" (+05'24") | 1000 / 16000 |
| 17 | | 10'32" (+02'38") | 1000 / 17000 |
| 18 | | 11'22" (+03'28") | 1000 / 18000 |
| 19 | | 11'56" (+04'02") | 1000 / 19000 |
| 20 | | 10'23" (+02'29") | 1000 / 20000 |
| 21 | | 09'44" (+01'50") | 1000 / 21000 |
| 22 | | 09'28" (+01'34") | 1000 / 22000 |
| 23 | | 11'38" (+03'44") | 447 / 22447 |
苗栗林克敏
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