30.0 km | 02:57:15 | 05:54/km日期: 2018-01-20 07:01 - 總爬升: 648 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1404 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'55" / 05'39" / 05'20" / 06'24" / 05'26" / 05'33" / 05'45" / 05'46" / 05'29" / 06'22" / 05'27" / 05'27" / 05'46" / 05'53" / 05'38" / 06'28" / 05'26" / 05'36" / 05'55" / 05'57" / 05'52" / 06'39" / 05'57" / 05'49" / 06'14" / 06'17" / 06'03" / 07'12" / 06'08" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'24" (+01'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+01'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'34") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 06'28" (+01'09") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'17") | 1000 / 18000 |
| 19 | | 05'55" (+00'36") | 1000 / 19000 |
| 20 | | 05'56" (+00'37") | 1000 / 20000 |
| 21 | | 05'52" (+00'33") | 1000 / 21000 |
| 22 | | 06'38" (+01'19") | 1000 / 22000 |
| 23 | | 05'56" (+00'37") | 1000 / 23000 |
| 24 | | 05'49" (+00'30") | 1000 / 24000 |
| 25 | | 06'14" (+00'55") | 1000 / 25000 |
| 26 | | 06'16" (+00'57") | 1000 / 26000 |
| 27 | | 06'03" (+00'44") | 1000 / 27000 |
| 28 | | 07'11" (+01'52") | 1000 / 28000 |
| 29 | | 06'07" (+00'48") | 1000 / 29000 |
| 30 | | 05'50" (+00'31") | 1000 / 30000 |
| 31 | | 05'54" (+00'35") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 06'24" | 00:23'18" |
| 5 | 05'26" | 00:28'44" |
| 6 | 05'33" | 00:34'17" |
| 7 | 05'45" | 00:40'02" |
| 8 | 05'46" | 00:45'48" |
| 9 | 05'29" | 00:51'17" |
| 10 | 06'22" | 00:57'39" |
| 11 | 05'27" | 01:03'06" |
| 12 | 05'27" | 01:08'33" |
| 13 | 05'46" | 01:14'19" |
| 14 | 05'53" | 01:20'12" |
| 15 | 05'38" | 01:25'50" |
| 16 | 06'28" | 01:32'18" |
| 17 | 05'26" | 01:37'44" |
| 18 | 05'36" | 01:43'20" |
| 19 | 05'55" | 01:49'15" |
| 20 | 05'57" | 01:55'12" |
| 21 | 05'52" | 02:01'04" |
| 22 | 06'39" | 02:07'43" |
| 23 | 05'57" | 02:13'40" |
| 24 | 05'49" | 02:19'29" |
| 25 | 06'14" | 02:25'43" |
| 26 | 06'17" | 02:32'00" |
| 27 | 06'03" | 02:38'03" |
| 28 | 07'12" | 02:45'15" |
| 29 | 06'08" | 02:51'23" |
| 30 | 05'50" | 02:57'13" |
| 30.0 | 06'40" | 02:57'15" |
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