全馬 | 05:11:11 | 07:22/km | 第25馬官方成績 |
日期 | 2018-01-21 |
成績 | 05:11:11 |
總名次 | 3487 / 4072 |
分組名次 | 906 / 984 |
平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'11" (+03'33") | 01:09'37" (+00'26") |
| 00:35'26" (+04'48") |
| 00:34'18" (+03'40") | 01:09'11" |
| 00:34'53" (+04'15") |
| 00:33'48" (+03'10") | 01:13'56" (+04'45") |
| 00:40'08" (+09'30") |
| 00:51'36" (+20'58") | 01:22'14" (+13'03") |
| 00:30'38" |
|
日期: 2018-01-21 06:11 - 總爬升: 1147 m - 平均心率: 144 - 卡路里: 2620 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'10") | 2993 / 2993 |
2 | | 06'59" (+01'23") | 1171 / 4164 |
3 | | 06'51" (+01'15") | 911 / 5076 |
4 | | 06'58" (+01'22") | 913 / 5989 |
5 | | 06'50" (+01'14") | 1022 / 7012 |
6 | | 07'14" (+01'38") | 1000 / 8012 |
7 | | 07'09" (+01'33") | 997 / 9010 |
8 | | 07'12" (+01'36") | 1008 / 10018 |
9 | | 06'46" (+01'10") | 997 / 11016 |
10 | | 06'17" (+00'41") | 1000 / 12016 |
11 | | 06'49" (+01'13") | 936 / 12953 |
12 | | 07'06" (+01'30") | 959 / 13912 |
13 | | 07'17" (+01'41") | 1011 / 14924 |
14 | | 06'59" (+01'23") | 1005 / 15929 |
15 | | 06'59" (+01'23") | 1007 / 16937 |
16 | | 07'06" (+01'30") | 1003 / 17941 |
17 | | 07'07" (+01'31") | 1001 / 18943 |
18 | | 06'42" (+01'06") | 1025 / 19969 |
19 | | 06'31" (+00'55") | 1005 / 20974 |
20 | | 06'45" (+01'09") | 1004 / 21979 |
21 | | 06'52" (+01'16") | 1003 / 22982 |
22 | | 06'54" (+01'18") | 1046 / 24028 |
23 | | 06'44" (+01'08") | 964 / 24992 |
24 | | 07'45" (+02'09") | 1005 / 25997 |
25 | | 09'19" (+03'43") | 1042 / 27040 |
26 | | 07'30" (+01'54") | 1021 / 28061 |
27 | | 07'35" (+01'59") | 988 / 29050 |
28 | | 07'52" (+02'16") | 1002 / 30053 |
29 | | 09'22" (+03'46") | 1003 / 31057 |
30 | | 08'52" (+03'16") | 1005 / 32062 |
31 | | 08'27" (+02'51") | 1005 / 33067 |
32 | | 07'34" (+01'58") | 1035 / 34103 |
33 | | 06'49" (+01'13") | 1023 / 35127 |
34 | | 09'25" (+03'49") | 3052 / 38179 |
35 | | 06'44" (+01'08") | 944 / 39123 |
36 | | 05'43" (+00'07") | 1096 / 40220 |
37 | | 05'39" (+00'03") | 1203 / 41423 |
38 | | 05'36" | 1188 / 42611 |
GUN TIME 05:11:11
Chip time 05:09:45
Overall position 3487 Out of 4072
Men 2950 Out of 3357
Men's Master 1 906 Out of 984
賽後評分: good
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
82.80 km Asics GEL-DS Trainer 19 累積 :
844.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'42" | 00:13'19" |
3 | 06'59" | 00:20'18" |
4 | 06'59" | 00:27'17" |
5 | 06'54" | 00:34'11" |
6 | 06'58" | 00:41'09" |
7 | 06'51" | 00:48'00" |
8 | 07'14" | 00:55'14" |
9 | 07'10" | 01:02'24" |
10 | 07'13" | 01:09'37" |
11 | 06'47" | 01:16'24" |
12 | 06'17" | 01:22'41" |
13 | 10'17" | 01:32'58" |
14 | 03'39" | 01:36'37" |
15 | 07'18" | 01:43'55" |
16 | 06'57" | 01:50'52" |
17 | 07'00" | 01:57'52" |
18 | 07'09" | 02:05'01" |
19 | 07'07" | 02:12'08" |
20 | 06'40" | 02:18'48" |
21 | 06'32" | 02:25'20" |
22 | 06'46" | 02:32'06" |
23 | 06'54" | 02:39'00" |
24 | 13'28" | 02:52'28" |
25 | 00'08" | 02:52'36" |
26 | 07'48" | 03:00'24" |
27 | 09'25" | 03:09'49" |
28 | 07'32" | 03:17'21" |
29 | 07'33" | 03:24'54" |
30 | 07'50" | 03:32'44" |
31 | 09'22" | 03:42'06" |
32 | 08'52" | 03:50'58" |
33 | 08'32" | 03:59'30" |
34 | 07'38" | 04:07'08" |
35 | 17'12" | 04:24'20" |
36 | 00'01" | 04:24'21" |
37 | 08'20" | 04:32'41" |
38 | 09'34" | 04:42'15" |
39 | 06'59" | 04:49'14" |
40 | 05'44" | 04:54'58" |
41 | 05'02" | 05:00'00" |
42 | 06'37" | 05:06'37" |
42.6 | 05'07" | 05:09'48" |