21.4 km | 01:59:40 | 05:35/km日期: 2018-01-21 08:00 - 總爬升: 771 m - 平均心率: 166 - 卡路里: 1062 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85%
Pace: 05'53" / 05'00" / 05'18" / 05'27" / 05'01" / 05'28" / 05'39" / 05'07" / 05'33" / 05'41" / 05'36" / 05'25" / 05'34" / 12'01" / 00'03" / 05'07" / 05'56" / 05'37" / 05'46" / 06'10" / 06'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 1000 / 14000 |
| 15 | | 05'38" (+00'39") | 1000 / 15000 |
| 16 | | 06'03" (+01'04") | 1000 / 16000 |
| 17 | | 05'55" (+00'56") | 1000 / 17000 |
| 18 | | 05'37" (+00'38") | 1000 / 18000 |
| 19 | | 05'45" (+00'46") | 1000 / 19000 |
| 20 | | 06'10" (+01'11") | 1000 / 20000 |
| 21 | | 06'17" (+01'18") | 1000 / 21000 |
| 22 | | 05'03" (+00'04") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'00" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 05'01" | 00:26'39" |
| 6 | 05'28" | 00:32'07" |
| 7 | 05'39" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'33" | 00:48'26" |
| 10 | 05'41" | 00:54'07" |
| 11 | 05'36" | 00:59'43" |
| 12 | 05'25" | 01:05'08" |
| 13 | 05'34" | 01:10'42" |
| 14 | 12'01" | 01:22'43" |
| 15 | 00'03" | 01:22'46" |
| 16 | 05'07" | 01:27'53" |
| 17 | 05'56" | 01:33'49" |
| 18 | 05'37" | 01:39'26" |
| 19 | 05'46" | 01:45'12" |
| 20 | 06'10" | 01:51'22" |
| 21 | 06'18" | 01:57'40" |
| 21.4 | 05'03" | 01:59'40" |
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