17.5 km | 01:33:23 | 05:19/km日期: 2018-01-21 10:24 - 平均心率: 65 - 卡路里: 832 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'40" / 05'18" / 05'20" / 05'15" / 05'28" / 05'18" / 05'12" / 05'36" / 05'17" / 05'24" / 05'15" / 05'23" / 05'14" / 05'04" / 05'32" / 05'09" / 05'02" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'35") | 998 / 998 |
2 | | 05'17" (+00'14") | 1009 / 2008 |
3 | | 05'20" (+00'17") | 997 / 3005 |
4 | | 05'16" (+00'13") | 1023 / 4029 |
5 | | 05'26" (+00'23") | 1001 / 5030 |
6 | | 05'18" (+00'15") | 1000 / 6030 |
7 | | 05'10" (+00'07") | 1013 / 7044 |
8 | | 05'37" (+00'34") | 996 / 8041 |
9 | | 05'18" (+00'15") | 1017 / 9059 |
10 | | 05'19" (+00'16") | 1003 / 10062 |
11 | | 05'17" (+00'14") | 1004 / 11066 |
12 | | 05'23" (+00'20") | 1009 / 12076 |
13 | | 05'12" (+00'09") | 1015 / 13091 |
14 | | 05'03" | 994 / 14085 |
15 | | 05'33" (+00'30") | 1014 / 15100 |
16 | | 05'07" (+00'04") | 1009 / 16109 |
17 | | 05'08" (+00'05") | 991 / 17101 |
18 | | 04'24" | 529 / 17631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
265.93 km ASICS GEL-CUMULUS 15 累積 :
2840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'18" | 00:10'58" |
3 | 05'20" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'28" | 00:27'01" |
6 | 05'18" | 00:32'19" |
7 | 05'12" | 00:37'31" |
8 | 05'36" | 00:43'07" |
9 | 05'17" | 00:48'24" |
10 | 05'24" | 00:53'48" |
11 | 05'15" | 00:59'03" |
12 | 05'23" | 01:04'26" |
13 | 05'14" | 01:09'40" |
14 | 05'04" | 01:14'44" |
15 | 05'32" | 01:20'16" |
16 | 05'09" | 01:25'25" |
17 | 05'02" | 01:30'27" |
17.5 | 05'45" | 01:33'23" |