錦明@EC Home 2018/01/21 訓練日誌

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ID 194142

3 位追隨者

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全馬 | 04:49:23 | 06:51/km | 第2馬

渣打香港馬拉松2018

官方成績
日期	2018-01-21
成績	04:49:23
總名次	- / -
分組名次	- / -
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'13")

00:28'13" (+00'55")

00:59'10"

10 km

(00:59'10")

00:30'57" (+03'39")

15 km

(01:28'03")

00:28'53" (+01'35")

01:00'16" (+01'06")

20 km

(01:59'26")

00:31'23" (+04'05")

25 km

(02:34'11")

00:34'45" (+07'27")

01:03'04" (+03'54")

30 km

(03:02'30")

00:28'19" (+01'01")

35 km

(03:56'08")

00:53'38" (+26'20")

01:20'56" (+21'46")

40 km

(04:23'26")

00:27'18"

Finish

(04:49:23)

日期: 2018-01-21 06:55 - 總爬升: 668 m - 卡路里: 2430 Cal - 總步數: 45388 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'51" (+03'16")

1002 / 1002

175 / 97

05'36"

(11'29")

05'34" (+02'59")

1003 / 2006

176 / 101

05'19"

(16'48")

05'16" (+02'41")

1006 / 3012

178 / 106

05'53"

(22'41")

05'52" (+03'17")

1000 / 4013

180 / 94

05'48"

(28'29")

05'46" (+03'11")

1004 / 5017

183 / 94

展開計圈分析

06'26"

(34'55")

06'24" (+03'49")

1003 / 6020

176 / 88

05'59"

(40'54")

05'58" (+03'23")

1000 / 7021

170 / 98

05'59"

(46'53")

05'56" (+03'21")

1008 / 8029

186 / 90

05'46"

(52'39")

05'43" (+03'08")

1006 / 9035

188 / 92

06'54"

(59'33")

06'50" (+04'15")

1009 / 10044

174 / 83

06'25"

(01:05'58")

06'23" (+03'48")

1004 / 11049

187 / 83

05'30"

(01:11'28")

05'27" (+02'52")

1009 / 12058

189 / 96

10'31"

(01:21'59")

05'14" (+02'39")

2003 / 14061

180 / 105

07'09"

(01:29'08")

07'06" (+04'31")

1004 / 15066

163 / 86

06'00"

(01:35'08")

05'59" (+03'24")

1000 / 16067

189 / 87

05'43"

(01:40'51")

05'41" (+03'06")

1004 / 17071

190 / 92

06'27"

(01:47'18")

06'24" (+03'49")

1007 / 18078

173 / 90

06'50"

(01:54'08")

06'48" (+04'13")

1004 / 19083

174 / 84

06'50"

(02:00'58")

06'48" (+04'13")

1004 / 20088

170 / 86

05'50"

(02:06'48")

05'47" (+03'12")

1007 / 21095

180 / 95

05'55"

(02:12'43")

05'51" (+03'16")

1008 / 22104

179 / 94

05'53"

(02:18'36")

05'50" (+03'15")

1005 / 23110

189 / 90

15'35"

(02:34'11")

05'58" (+03'23")

2606 / 25716

179 / 93

03'07"

(02:37'18")

03'05" (+00'30")

1006 / 26723

178 / 180

06'43"

(02:44'01")

06'41" (+04'06")

1004 / 27727

177 / 84

06'02"

(02:50'03")

05'57" (+03'22")

1012 / 28739

191 / 87

06'45"

(02:56'48")

06'42" (+04'07")

1005 / 29744

189 / 78

06'47"

(03:03'35")

06'44" (+04'09")

1005 / 30750

171 / 86

10'33"

(03:14'08")

10'25" (+07'50")

1011 / 31761

117 / 81

08'30"

(03:22'38")

08'28" (+05'53")

1003 / 32765

140 / 83

06'11"

(03:28'49")

06'08" (+03'33")

1005 / 33770

192 / 84

07'25"

(03:36'14")

07'23" (+04'48")

1003 / 34774

149 / 90

19'54"

(03:56'08")

07'20" (+04'45")

2712 / 37486

118 / 114

02'36"

(03:58'44")

02'35"

1002 / 38489

24 / 1566

09'31"

(04:08'15")

09'27" (+06'52")

1005 / 39495

78 / 135

09'18"

(04:17'33")

09'11" (+06'36")

1011 / 40506

104 / 103

08'08"

(04:25'41")

08'07" (+05'32")

1000 / 41507

101 / 120

07'43"

(04:33'24")

07'39" (+05'04")

1006 / 42514

103 / 126

07'57"

(04:41'21")

07'55" (+05'20")

1003 / 43517

88 / 142

06'30"

(04:47'51")

06'27" (+03'52")

1006 / 44524

135 / 114

賽前宣言: 目標時間4小時15分

賽後評分: 好辛苦
給 3 星

1月累積里程 : 132.66 km

Adidas adizero Japan boost 3 累積 : 184.0 km

MW Watch 上傳 | 6 years ago

Hoffnung, Sundae 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'32"	00:11'15"
3	05'18"	00:16'33"
4	05'55"	00:22'28"
5	05'45"	00:28'13"
6	06'28"	00:34'41"
7	05'57"	00:40'38"
8	05'58"	00:46'36"
9	05'47"	00:52'23"
10	06'47"	00:59'10"
11	06'31"	01:05'41"
12	05'30"	01:11'11"
13	10'48"	01:21'59"
14	00'01"	01:22'00"
15	06'03"	01:28'03"
16	06'08"	01:34'11"
17	05'43"	01:39'54"
18	05'59"	01:45'53"
19	07'15"	01:53'08"
20	06'18"	01:59'26"
21	06'22"	02:05'48"
22	05'56"	02:11'44"
23	05'50"	02:17'34"
24	05'52"	02:23'26"
25	10'45"	02:34'11"
26	01'57"	02:36'08"
27	06'28"	02:42'36"
28	06'15"	02:48'51"
29	06'52"	02:55'43"
30	06'47"	03:02'30"
31	10'36"	03:13'06"
32	08'23"	03:21'29"
33	06'14"	03:27'43"
34	06'46"	03:34'29"
35	21'39"	03:56'08"
36	00'01"	03:56'09"
37	00'29"	03:56'38"
38	09'35"	04:06'13"
39	09'38"	04:15'51"
40	07'35"	04:23'26"
41	07'59"	04:31'25"
42	07'53"	04:39'18"
43	06'51"	04:46'09"
43.2	12'58"	04:49'23"