Li-Chun Liu 2018/01/21 訓練日誌 | Marathon's World

Li-Chun Liu 苗栗
ID 300907

59 位追隨者

< 上一篇

下一篇 >

全馬 | 05:51:08 | 08:19/km | 第9馬

2018 慶祝蘇花改蘇澳東澳段通車馬拉松賽

官方成績
日期	2018-01-21
成績	05:51:08
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'56")

00:53'56" (+41'40")

01:15'12" (+00'34")

10 km

(01:15'12")

00:21'16" (+09'00")

15 km

(02:24'38")

01:09'26" (+57'10")

01:21'42" (+07'04")

20 km

(02:36'54")

00:12'16"

25 km

(03:17'40")

00:40'46" (+28'30")

01:16'56" (+02'18")

30 km

(03:53'50")

00:36'10" (+23'54")

35 km

(04:24'54")

00:31'04" (+18'48")

01:14'38"

40 km

(05:08'28")

00:43'34" (+31'18")

Finish

(05:51:08)

日期: 2018-01-21 06:31 - 總爬升: 812 m - 卡路里: 2544 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'10"

(07'10")

07'10" (+02'25")

1000 / 1000

2

07'09"

(14'19")

07'09" (+02'24")

1000 / 2000

3

09'08"

(23'28")

09'08" (+04'23")

1000 / 3000

4

08'13"

(31'41")

08'13" (+03'28")

1000 / 4000

5

06'29"

(38'10")

06'29" (+01'44")

1000 / 5000

展開計圈分析

6

06'33"

(44'44")

06'33" (+01'48")

1000 / 6000

7

06'18"

(51'02")

06'18" (+01'33")

1000 / 7000

8

06'32"

(57'35")

06'32" (+01'47")

1000 / 8000

9

07'16"

(01:04'51")

07'16" (+02'31")

1000 / 9000

10

10'19"

(01:15'10")

10'19" (+05'34")

1000 / 10000

11

06'25"

(01:21'36")

06'25" (+01'40")

1000 / 11000

12

07'56"

(01:29'32")

07'56" (+03'11")

1000 / 12000

13

10'05"

(01:39'38")

10'05" (+05'20")

1000 / 13000

14

09'27"

(01:49'05")

09'27" (+04'42")

1000 / 14000

15

08'44"

(01:57'49")

08'44" (+03'59")

1000 / 15000

16

07'20"

(02:05'10")

07'20" (+02'35")

1000 / 16000

17

07'17"

(02:12'27")

07'17" (+02'32")

1000 / 17000

18

06'45"

(02:19'13")

06'45" (+02'00")

1000 / 18000

19

08'14"

(02:27'27")

08'14" (+03'29")

1000 / 19000

20

09'24"

(02:36'52")

09'24" (+04'39")

1000 / 20000

21

07'33"

(02:44'26")

07'33" (+02'48")

1000 / 21000

22

07'06"

(02:51'33")

07'06" (+02'21")

1000 / 22000

23

08'46"

(03:00'19")

08'46" (+04'01")

1000 / 23000

24

08'41"

(03:09'01")

08'41" (+03'56")

1000 / 24000

25

08'37"

(03:17'38")

08'37" (+03'52")

1000 / 25000

26

06'41"

(03:24'20")

06'41" (+01'56")

1000 / 26000

27

07'40"

(03:32'00")

07'40" (+02'55")

1000 / 27000

28

07'01"

(03:39'02")

07'01" (+02'16")

1000 / 28000

29

06'55"

(03:45'57")

06'55" (+02'10")

1000 / 29000

30

07'50"

(03:53'48")

07'50" (+03'05")

1000 / 30000

31

05'44"

(03:59'33")

05'44" (+00'59")

1000 / 31000

32

06'35"

(04:06'08")

06'35" (+01'50")

1000 / 32000

33

06'18"

(04:12'27")

06'18" (+01'33")

1000 / 33000

34

06'07"

(04:18'35")

06'07" (+01'22")

1000 / 34000

35

06'17"

(04:24'52")

06'17" (+01'32")

1000 / 35000

36

07'44"

(04:32'37")

07'44" (+02'59")

1000 / 36000

37

07'21"

(04:39'59")

07'21" (+02'36")

1000 / 37000

38

07'27"

(04:47'26")

07'27" (+02'42")

1000 / 38000

39

05'37"

(04:53'03")

05'37" (+00'52")

1000 / 39000

40

04'45"

(04:57'48")

04'45"

1000 / 40000

41

06'20"

(05:04'09")

06'20" (+01'35")

1000 / 41000

42

07'24"

(05:11'33")

07'24" (+02'39")

1000 / 42000

43

05'12"

(05:16'45")

05'12" (+00'27")

1000 / 43000

44

05'20"

(05:22'05")

05'20" (+00'35")

1000 / 44000

45

09'46"

(05:31'51")

09'46" (+05'01")

1000 / 45000

46

19'13"

(05:51'05")

19'13" (+14'28")

1000 / 46000

賽後評分: Good
給 4 星

1月累積里程 : 74.62 km

adidas Boston 6 累積 : 998.2 km

TCX 上傳 | 6 years ago

振元唱, 敏敏和其他 12 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'09"	00:14'21"
3	09'09"	00:23'30"
4	30'14"	00:53'44"
5	00'12"	00:53'56"
6	00'10"	00:54'06"
7	00'08"	00:54'14"
8	03'23"	00:57'37"
9	07'20"	01:04'57"
10	10'15"	01:15'12"
11	06'26"	01:21'38"
12	07'56"	01:29'34"
13	10'06"	01:39'40"
14	09'27"	01:49'07"
15	35'31"	02:24'38"
16	00'08"	02:24'46"
17	00'09"	02:24'55"
18	00'08"	02:25'03"
19	02'26"	02:27'29"
20	09'25"	02:36'54"
21	07'34"	02:44'28"
22	07'07"	02:51'35"
23	08'46"	03:00'21"
24	08'49"	03:09'10"
25	08'30"	03:17'40"
26	06'42"	03:24'22"
27	28'02"	03:52'24"
28	00'08"	03:52'32"
29	00'07"	03:52'39"
30	01'11"	03:53'50"
31	05'45"	03:59'35"
32	06'35"	04:06'10"
33	06'19"	04:12'29"
34	06'08"	04:18'37"
35	06'17"	04:24'54"
36	07'45"	04:32'39"
37	35'28"	05:08'07"
38	00'08"	05:08'15"
39	00'06"	05:08'21"
40	00'07"	05:08'28"
41	00'06"	05:08'34"
42	03'01"	05:11'35"
43	05'12"	05:16'47"
44	05'20"	05:22'07"
45	09'46"	05:31'53"
46	19'14"	05:51'07"
46.0	09'48"	05:51'10"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km