MeiliSun(新竹瘋） 2018/01/21 訓練日誌

MeiliSun(新竹瘋）新竹
ID 58625

47 位追隨者

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MeiliSun(新竹瘋）

100.0 km | 14:01:16 | 08:24/km | 第17馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	14:01:16
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'39")

00:35'39" (+03'58")

01:18'48" (+14'56")

10 km

(01:18'48")

00:43'09" (+11'28")

15 km

(02:10'54")

00:52'06" (+20'25")

01:41'25" (+37'33")

20 km

(03:00'13")

00:49'19" (+17'38")

25 km

(03:31'54")

00:31'41"

01:03'52"

30 km

(04:04'05")

00:32'11" (+00'30")

35 km

(04:52'47")

00:48'42" (+17'01")

01:40'47" (+36'55")

40 km

(05:44'52")

00:52'05" (+20'24")

45 km

(06:29'34")

00:44'42" (+13'01")

01:28'48" (+24'56")

50 km

(07:13'40")

00:44'06" (+12'25")

55 km

(07:56'25")

00:42'45" (+11'04")

01:24'32" (+20'40")

60 km

(08:38'12")

00:41'47" (+10'06")

65 km

(09:11'58")

00:33'46" (+02'05")

01:16'33" (+12'41")

70 km

(09:54'45")

00:42'47" (+11'06")

75 km

(10:49'42")

00:54'57" (+23'16")

01:48'12" (+44'20")

80 km

(11:42'57")

00:53'15" (+21'34")

85 km

(12:20'36")

00:37'39" (+05'58")

01:16'40" (+12'48")

90 km

(12:59'37")

00:39'01" (+07'20")

95 km

(13:38'01")

00:38'24" (+06'43")

00:00'00"

Finish

(14:01:16)

日期: 2018-01-21 04:59 - 總爬升: 3846 m - 地點: 尖石鄉公所到鎮西堡 - 平均心率: 156 - 卡路里: 5032 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11" (+02'40")

1000 / 1000

06'13"

(13'25")

06'13" (+01'42")

1000 / 2000

07'06"

(20'31")

07'06" (+02'35")

1000 / 3000

07'20"

(27'52")

07'20" (+02'49")

1000 / 4000

07'45"

(35'37")

07'45" (+03'14")

1000 / 5000

展開計圈分析

08'35"

(44'13")

08'35" (+04'04")

1000 / 6000

07'14"

(51'28")

07'14" (+02'43")

1000 / 7000

07'33"

(59'01")

07'33" (+03'02")

1000 / 8000

10'02"

(01:09'04")

10'02" (+05'31")

1000 / 9000

09'42"

(01:18'47")

09'42" (+05'11")

1000 / 10000

10'08"

(01:28'55")

10'08" (+05'37")

1000 / 11000

09'05"

(01:38'00")

09'05" (+04'34")

1000 / 12000

13'00"

(01:51'01")

13'00" (+08'29")

1000 / 13000

09'59"

(02:01'00")

09'59" (+05'28")

1000 / 14000

09'53"

(02:10'53")

09'53" (+05'22")

1000 / 15000

09'14"

(02:20'07")

09'14" (+04'43")

1000 / 16000

11'13"

(02:31'20")

11'13" (+06'42")

1000 / 17000

09'50"

(02:41'10")

09'50" (+05'19")

1000 / 18000

08'26"

(02:49'37")

08'26" (+03'55")

1000 / 19000

10'33"

(03:00'11")

10'33" (+06'02")

1000 / 20000

06'19"

(03:06'30")

06'19" (+01'48")

1000 / 21000

06'00"

(03:12'31")

06'00" (+01'29")

1000 / 22000

06'56"

(03:19'27")

06'56" (+02'25")

1000 / 23000

05'41"

(03:25'09")

05'41" (+01'10")

1000 / 24000

06'42"

(03:31'51")

06'42" (+02'11")

1000 / 25000

05'57"

(03:37'49")

05'57" (+01'26")

1000 / 26000

06'02"

(03:43'51")

06'02" (+01'31")

1000 / 27000

06'15"

(03:50'07")

06'15" (+01'44")

1000 / 28000

06'20"

(03:56'28")

06'20" (+01'49")

1000 / 29000

07'35"

(04:04'03")

07'35" (+03'04")

1000 / 30000

06'03"

(04:10'07")

06'03" (+01'32")

1000 / 31000

11'15"

(04:21'23")

11'15" (+06'44")

1000 / 32000

09'47"

(04:31'10")

09'47" (+05'16")

1000 / 33000

10'06"

(04:41'16")

10'06" (+05'35")

1000 / 34000

11'28"

(04:52'45")

11'28" (+06'57")

1000 / 35000

09'54"

(05:02'40")

09'54" (+05'23")

1000 / 36000

10'58"

(05:13'38")

10'58" (+06'27")

1000 / 37000

08'36"

(05:22'14")

08'36" (+04'05")

1000 / 38000

10'49"

(05:33'04")

10'49" (+06'18")

1000 / 39000

11'45"

(05:44'49")

11'45" (+07'14")

1000 / 40000

06'49"

(05:51'38")

06'49" (+02'18")

1000 / 41000

08'01"

(05:59'40")

08'01" (+03'30")

1000 / 42000

08'37"

(06:08'18")

08'37" (+04'06")

1000 / 43000

10'35"

(06:18'53")

10'35" (+06'04")

1000 / 44000

10'37"

(06:29'31")

10'37" (+06'06")

1000 / 45000

10'09"

(06:39'41")

10'09" (+05'38")

1000 / 46000

07'20"

(06:47'02")

07'20" (+02'49")

1000 / 47000

08'22"

(06:55'24")

08'22" (+03'51")

1000 / 48000

06'54"

(07:02'19")

06'54" (+02'23")

1000 / 49000

11'17"

(07:13'37")

11'17" (+06'46")

1000 / 50000

12'07"

(07:25'44")

12'07" (+07'36")

1000 / 51000

08'12"

(07:33'57")

08'12" (+03'41")

1000 / 52000

03'48"

(07:37'45")

08'57" (+04'26")

424 / 52424

00'02"

(07:37'47")

04'31"

7 / 52432

00'04"

(07:37'52")

06'21" (+01'50")

11 / 52444

06'37"

(07:44'29")

06'37" (+02'06")

1000 / 53444

08'25"

(07:52'55")

08'25" (+03'54")

1000 / 54444

06'33"

(07:59'28")

06'33" (+02'02")

1000 / 55444

06'48"

(08:06'16")

06'48" (+02'17")

1000 / 56444

07'41"

(08:13'58")

07'41" (+03'10")

1000 / 57444

14'16"

(08:28'14")

14'16" (+09'45")

1000 / 58444

06'37"

(08:34'52")

06'37" (+02'06")

1000 / 59444

06'03"

(08:40'56")

06'03" (+01'32")

1000 / 60444

07'36"

(08:48'32")

07'36" (+03'05")

1000 / 61444

06'26"

(08:54'59")

06'26" (+01'55")

1000 / 62444

07'37"

(09:02'37")

07'37" (+03'06")

1000 / 63444

05'59"

(09:08'36")

05'59" (+01'28")

1000 / 64444

06'46"

(09:15'23")

06'46" (+02'15")

1000 / 65444

06'28"

(09:21'51")

06'28" (+01'57")

1000 / 66444

10'17"

(09:32'09")

10'17" (+05'46")

1000 / 67444

09'40"

(09:41'50")

09'40" (+05'09")

1000 / 68444

07'58"

(09:49'48")

07'58" (+03'27")

1000 / 69444

08'33"

(09:58'21")

08'33" (+04'02")

1000 / 70444

10'30"

(10:08'52")

10'30" (+05'59")

1000 / 71444

13'09"

(10:22'01")

13'09" (+08'38")

1000 / 72444

11'11"

(10:33'12")

11'11" (+06'40")

1000 / 73444

09'42"

(10:42'55")

09'42" (+05'11")

1000 / 74444

12'10"

(10:55'06")

12'10" (+07'39")

1000 / 75444

16'01"

(11:11'07")

16'01" (+11'30")

1000 / 76444

11'01"

(11:22'09")

11'01" (+06'30")

1000 / 77444

10'27"

(11:32'37")

10'27" (+05'56")

1000 / 78444

06'33"

(11:39'10")

06'33" (+02'02")

1000 / 79444

07'14"

(11:46'25")

07'14" (+02'43")

1000 / 80444

08'05"

(11:54'30")

08'05" (+03'34")

1000 / 81444

07'08"

(12:01'39")

07'08" (+02'37")

1000 / 82444

07'37"

(12:09'16")

07'37" (+03'06")

1000 / 83444

07'00"

(12:16'16")

07'00" (+02'29")

1000 / 84444

07'40"

(12:23'57")

07'40" (+03'09")

1000 / 85444

09'32"

(12:33'30")

09'32" (+05'01")

1000 / 86444

07'43"

(12:41'13")

07'43" (+03'12")

1000 / 87444

07'16"

(12:48'29")

07'16" (+02'45")

1000 / 88444

06'53"

(12:55'22")

06'53" (+02'22")

1000 / 89444

08'28"

(13:03'51")

08'28" (+03'57")

1000 / 90444

07'30"

(13:11'21")

07'30" (+02'59")

1000 / 91444

07'36"

(13:18'58")

07'36" (+03'05")

1000 / 92444

06'35"

(13:25'33")

06'35" (+02'04")

1000 / 93444

08'31"

(13:34'05")

08'31" (+04'00")

1000 / 94444

07'56"

(13:42'02")

07'56" (+03'25")

1000 / 95444

07'53"

(13:49'55")

07'53" (+03'22")

1000 / 96444

100

08'04"

(13:57'59")

08'04" (+03'33")

1000 / 97444

101

03'15"

(14:01'15")

06'37" (+02'06")

492 / 97937

新竹

MeiliSun(新竹瘋）

留言

新竹

MeiliSun(新竹瘋）

留言

2018.01.21 美麗姐成功挑戰鎮西堡100K祖靈之鑰(仁)我的17馬
賽前一個禮拜真的感覺緊張不安,懷疑自己有沒有体力完成這場山路馬,參考一姐的配速告訴自己儘力達成,按照階段性的配速3hr04'我到達宇老觀景台有點太慢了,但正銘哥說還可以,在安全範圍內,7hr2'來到50k折返點,很開心至少我已經完成一半路程,一直不敢鬆懈,能跑就要跑,只要我一懶下來我完賽的機率會更低。
鎮西堡我跑過鄉公所到宇老以及秀巒到鎮西堡,錯過了最困難的10k魔王坡,我輕忽了這段路程,總以為用走的就好,結果我差點被這10k打敗,好幾次跑到眼眶潮濕眼淚打轉,真的好累,走也走不快,大腿又抽筋定住了5-10分鐘不會動,只能告訴自己我沒有多餘的時間,接下來的路程我很害怕,腿不時傳來抽筋的感覺,終於爬上宇老看到新竹瘋的好朋友,強力私補團,謝謝你們的加油給了我更大的信心,大家提醒我完賽沒問題,加油!我能跑到這裡真的很感動,最後的20k,告訴自己,只要順順的跑下去,不要害怕,不要緊張,我可以做到。
最後的10幾k為了趕路真的會崩潰,感謝這時遇到呂大哥降速陪跑,一路說笑,分散我的注意力,安定我及將崩潰的心情,帶著我1k1k吞下,還要謝謝正銘哥花了14小時陪伴在賽道上忍受我的龜速前進,還好我有安全抵達終點,沒有把你變成🐷🐷,謝謝你的愛相隨,這一次真的可以為自己驕傲的大聲說100K我完成了！

#鎮西堡的概念就是花了14小時在跑路（從天黑跑到天黑）好遠阿~
#謝謝新竹瘋加油團+補幾團（副團,阿照夫妻,阿良夫妻,賴桑夫妻,盛哥,惠君,蔡頭還有財哥夫妻...）
#謝謝游克龍（龍哥）補幾站準備超豐盛,辛苦了,謝謝招待臭豆腐,但為了趕時間下次有機會一定吃
#感謝我自己可以平安順利回終點,明年的鎮西堡想挑戰的朋友一定要用力的給他按下去,美麗姐可以完賽,相信自己也可以的唷！

賽後評分: 天氣好風景很漂亮,補給也很棒,謝謝志工團,辛苦了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

1月累積里程 : 220.40 km

HOKA HO1016788GASP US8.5 累積 : 169.5 km

TCX 上傳 | 6 years ago

王義鈞(新竹瘋), Michael Lin 和其他 18 人說推

留言

觀看另 7 則留言

Michael Lin 恭喜美麗女神挑戰百K平安順利成功！

2018-01-24 22:56 ·

1 個人推

王義鈞(新竹瘋) 晚安！恭喜夫妻倆堅辛的百k入袋辛苦完賽！

2018-01-28 19:30 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'13"	00:13'26"
3	07'06"	00:20'32"
4	07'21"	00:27'53"
5	07'46"	00:35'39"
6	08'36"	00:44'15"
7	07'14"	00:51'29"
8	07'34"	00:59'03"
9	10'03"	01:09'06"
10	09'42"	01:18'48"
11	10'08"	01:28'56"
12	09'06"	01:38'02"
13	13'00"	01:51'02"
14	09'59"	02:01'01"
15	09'53"	02:10'54"
16	09'15"	02:20'09"
17	11'14"	02:31'23"
18	09'50"	02:41'13"
19	08'26"	02:49'39"
20	10'34"	03:00'13"
21	06'19"	03:06'32"
22	06'01"	03:12'33"
23	06'56"	03:19'29"
24	05'42"	03:25'11"
25	06'43"	03:31'54"
26	05'57"	03:37'51"
27	06'03"	03:43'54"
28	06'15"	03:50'09"
29	06'21"	03:56'30"
30	07'35"	04:04'05"
31	06'04"	04:10'09"
32	11'16"	04:21'25"
33	09'47"	04:31'12"
34	10'07"	04:41'19"
35	11'28"	04:52'47"
36	09'56"	05:02'43"
37	10'58"	05:13'41"
38	08'37"	05:22'18"
39	10'49"	05:33'07"
40	11'45"	05:44'52"
41	06'50"	05:51'42"
42	08'01"	05:59'43"
43	08'38"	06:08'21"
44	10'36"	06:18'57"
45	10'37"	06:29'34"
46	10'10"	06:39'44"
47	07'21"	06:47'05"
48	08'23"	06:55'28"
49	06'54"	07:02'22"
50	11'18"	07:13'40"
51	12'07"	07:25'47"
52	08'13"	07:34'00"
53	07'17"	07:41'17"
54	08'42"	07:49'59"
55	06'26"	07:56'25"
56	07'03"	08:03'28"
57	06'59"	08:10'27"
58	08'26"	08:18'53"
59	13'19"	08:32'12"
60	06'00"	08:38'12"
61	07'39"	08:45'51"
62	06'13"	08:52'04"
63	06'15"	08:58'19"
64	07'49"	09:06'08"
65	05'50"	09:11'58"
66	07'01"	09:18'59"
67	08'53"	09:27'52"
68	10'35"	09:38'27"
69	07'38"	09:46'05"
70	08'40"	09:54'45"
71	08'44"	10:03'29"
72	13'30"	10:16'59"
73	11'39"	10:28'38"
74	10'19"	10:38'57"
75	10'45"	10:49'42"
76	15'46"	11:05'28"
77	12'07"	11:17'35"
78	11'00"	11:28'35"
79	07'43"	11:36'18"
80	06'39"	11:42'57"
81	08'33"	11:51'30"
82	06'59"	11:58'29"
83	08'01"	12:06'30"
84	06'52"	12:13'22"
85	07'14"	12:20'36"
86	09'21"	12:29'57"
87	07'49"	12:37'46"
88	07'34"	12:45'20"
89	07'12"	12:52'32"
90	07'05"	12:59'37"
91	08'03"	13:07'40"
92	07'51"	13:15'31"
93	07'17"	13:22'48"
94	07'45"	13:30'33"
95	07'28"	13:38'01"
96	08'00"	13:46'01"
97	08'31"	13:54'32"
97.9	07'14"	14:01'19"