11.6 km | 01:08:08 | 05:52/km日期: 2012-10-10 16:34 - 地點: 大鵬灣 - 天氣: 涼 - 卡路里: 532 Cal
Pace: 06'08" / 05'43" / 07'25" / 05'14" / 05'49" / 05'49" / 05'45" / 05'45" / 05'58" / 05'49" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1001 / 1001 |
| 2 | | 05'42" (+00'29") | 1001 / 2003 |
| 3 | | 07'25" (+02'12") | 994 / 2997 |
| 4 | | 05'13" | 1007 / 4005 |
| 5 | | 05'49" (+00'36") | 1011 / 5016 |
| 6 | | 05'49" (+00'36") | 1005 / 6021 |
| 7 | | 05'45" (+00'32") | 998 / 7019 |
| 8 | | 05'45" (+00'32") | 1007 / 8027 |
| 9 | | 05'58" (+00'45") | 1001 / 9028 |
| 10 | | 05'48" (+00'35") | 1001 / 10030 |
| 11 | | 05'31" (+00'18") | 1001 / 11032 |
10月累積里程 : 229.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 07'25" | 00:19'16" |
| 4 | 05'14" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 05'45" | 00:41'53" |
| 8 | 05'45" | 00:47'38" |
| 9 | 05'58" | 00:53'36" |
| 10 | 05'49" | 00:59'25" |
| 11 | 05'34" | 01:04'59" |
| 11.6 | 04'54" | 01:08'08" |
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