15.6 km | 01:17:21 | 04:56/km日期: 2014-01-07 18:42 - 卡路里: 1056 Cal - 溫度: 21°C - 濕度: 63%
Pace: 04'50" / 04'42" / 04'45" / 04'39" / 04'55" / 04'59" / 04'38" / 04'28" / 04'15" / 04'21" / 04'52" / 04'48" / 04'25" / 04'38" / 04'55" / 04'57" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 400 / 400 |
| 2 | | 04'37" (+00'07") | 400 / 800 |
| 3 | | 05'27" (+00'57") | 400 / 1200 |
| 4 | | 04'55" (+00'25") | 400 / 1600 |
| 5 | | 05'02" (+00'32") | 400 / 2000 |
| 6 | | 05'05" (+00'35") | 400 / 2400 |
| 7 | | 05'15" (+00'45") | 400 / 2800 |
| 8 | | 05'07" (+00'37") | 400 / 3199 |
| 9 | | 05'12" (+00'42") | 400 / 3599 |
| 10 | | 05'20" (+00'50") | 400 / 3999 |
| 11 | | 05'22" (+00'52") | 400 / 4399 |
| 12 | | 05'22" (+00'52") | 400 / 4800 |
| 13 | | 05'30" (+01'00") | 400 / 5200 |
| 14 | | 05'15" (+00'45") | 400 / 5600 |
| 15 | | 05'07" (+00'37") | 400 / 6000 |
| 16 | | 04'55" (+00'25") | 400 / 6400 |
| 17 | | 04'57" (+00'27") | 400 / 6800 |
| 18 | | 04'52" (+00'22") | 400 / 7200 |
| 19 | | 04'47" (+00'17") | 400 / 7600 |
| 20 | | 04'42" (+00'12") | 400 / 8000 |
| 21 | | 04'30" | 400 / 8400 |
| 22 | | 04'35" (+00'05") | 400 / 8800 |
| 23 | | 04'57" (+00'27") | 400 / 9200 |
| 24 | | 05'10" (+00'40") | 400 / 9600 |
| 25 | | 05'12" (+00'42") | 400 / 10000 |
| 26 | | 05'10" (+00'40") | 400 / 10400 |
| 27 | | 05'17" (+00'47") | 400 / 10800 |
| 28 | | 05'02" (+00'32") | 400 / 11200 |
| 29 | | 04'57" (+00'27") | 400 / 11600 |
| 30 | | 04'35" (+00'05") | 400 / 12000 |
| 31 | | 04'52" (+00'22") | 400 / 12400 |
| 32 | | 05'05" (+00'35") | 400 / 12800 |
| 33 | | 05'12" (+00'42") | 400 / 13200 |
| 34 | | 05'12" (+00'42") | 400 / 13600 |
| 35 | | 05'05" (+00'35") | 400 / 14000 |
| 36 | | 05'15" (+00'45") | 400 / 14400 |
| 37 | | 05'05" (+00'35") | 400 / 14800 |
| 38 | | 05'07" (+00'37") | 400 / 15200 |
| 39 | | 00'57" | 400 / 15600 |
1月累積里程 : 426.92 km
Android - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'39" | 00:18'56" |
| 5 | 04'55" | 00:23'51" |
| 6 | 04'59" | 00:28'50" |
| 7 | 04'38" | 00:33'28" |
| 8 | 04'28" | 00:37'56" |
| 9 | 04'15" | 00:42'11" |
| 10 | 04'21" | 00:46'32" |
| 11 | 04'52" | 00:51'24" |
| 12 | 04'48" | 00:56'12" |
| 13 | 04'25" | 01:00'37" |
| 14 | 04'38" | 01:05'15" |
| 15 | 04'55" | 01:10'10" |
| 16 | 04'57" | 01:15'07" |
| 15.6 | -6'-14" | 01:17'21" |
展開計圈分析
留言 
