11.2 km | 01:11:05 | 06:21/km日期: 2018-01-23 20:25 - 平均心率: 159 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 07'01" / 09'07" / 08'27" / 06'21" / 06'18" / 17'41" / 06'17" / 07'16" / 06'33" / 07'04" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" (+01'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 156.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'07" | 00:16'08" |
| 3 | 08'27" | 00:24'35" |
| 4 | 06'21" | 00:30'56" |
| 5 | 06'18" | 00:37'14" |
| 6 | 17'41" | 00:54'55" |
| 7 | 06'17" | 01:01'12" |
| 8 | 07'16" | 01:08'28" |
| 9 | 06'33" | 01:15'01" |
| 10 | 07'04" | 01:22'05" |
| 11 | 06'04" | 01:28'09" |
| 11.2 | 06'19" | 01:29'21" |
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