17.1 km | 01:53:47 | 06:38/km日期: 2012-10-10 15:52 - 總爬升: 249 m - 地點: 湖口後山 - 天氣: 涼爽之最近風很大 - 卡路里: 987 Cal
Pace: 06'14" / 06'12" / 06'33" / 07'03" / 07'56" / 07'26" / 07'04" / 07'07" / 07'01" / 06'14" / 06'15" / 06'15" / 06'02" / 06'05" / 07'00" / 06'33" / 05'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 2005 / 2005 |
| 2 | | 06'49" (+00'48") | 2017 / 4022 |
| 3 | | 07'40" (+01'39") | 1993 / 6015 |
| 4 | | 07'05" (+01'04") | 1995 / 8010 |
| 5 | | 06'38" (+00'37") | 2004 / 10015 |
| 6 | | 06'14" (+00'13") | 1993 / 12008 |
| 7 | | 06'01" | 2002 / 14011 |
| 8 | | 06'47" (+00'46") | 2012 / 16024 |
連續跑三天,左膝又再抗議了,跑步的這條路,一路走來似乎都不是那ㄇ順暢,順利11月遠東馬跑完的話,準備來休息一陣子了!
10月累積里程 :
267.57 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'33" | 00:18'59" |
| 4 | 07'03" | 00:26'02" |
| 5 | 07'56" | 00:33'58" |
| 6 | 07'26" | 00:41'24" |
| 7 | 07'04" | 00:48'28" |
| 8 | 07'07" | 00:55'35" |
| 9 | 07'01" | 01:02'36" |
| 10 | 06'14" | 01:08'50" |
| 11 | 06'15" | 01:15'05" |
| 12 | 06'15" | 01:21'20" |
| 13 | 06'02" | 01:27'22" |
| 14 | 06'05" | 01:33'27" |
| 15 | 07'00" | 01:40'27" |
| 16 | 06'33" | 01:47'00" |
| 17 | 05'51" | 01:52'51" |
| 17.1 | 06'56" | 01:53'47" |
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