21.1 km | 02:05:24 | 05:56/km日期: 2017-10-29 06:36 - 總爬升: 245 m - 平均心率: 169 - 卡路里: 1183 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'12" / 05'09" / 05'37" / 05'37" / 05'56" / 05'41" / 06'18" / 05'48" / 06'05" / 05'31" / 06'03" / 06'07" / 05'59" / 06'19" / 06'31" / 05'51" / 06'11" / 06'18" / 06'49" / 05'57" / 06'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+01'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 06'07" (+00'58") | 1000 / 12000 |
| 13 | | 05'59" (+00'50") | 1000 / 13000 |
| 14 | | 06'19" (+01'10") | 1000 / 14000 |
| 15 | | 06'30" (+01'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'42") | 1000 / 16000 |
| 17 | | 06'10" (+01'01") | 1000 / 17000 |
| 18 | | 06'18" (+01'09") | 1000 / 18000 |
| 19 | | 06'49" (+01'40") | 1000 / 19000 |
| 20 | | 05'56" (+00'47") | 1000 / 20000 |
| 21 | | 06'00" (+00'51") | 1000 / 21000 |
| 22 | | 04'26" | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 49.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'37" | 00:15'58" |
| 4 | 05'37" | 00:21'35" |
| 5 | 05'56" | 00:27'31" |
| 6 | 05'41" | 00:33'12" |
| 7 | 06'18" | 00:39'30" |
| 8 | 05'48" | 00:45'18" |
| 9 | 06'05" | 00:51'23" |
| 10 | 05'31" | 00:56'54" |
| 11 | 06'03" | 01:02'57" |
| 12 | 06'07" | 01:09'04" |
| 13 | 05'59" | 01:15'03" |
| 14 | 06'19" | 01:21'22" |
| 15 | 06'31" | 01:27'53" |
| 16 | 05'51" | 01:33'44" |
| 17 | 06'11" | 01:39'55" |
| 18 | 06'18" | 01:46'13" |
| 19 | 06'49" | 01:53'02" |
| 20 | 05'57" | 01:58'59" |
| 21 | 06'01" | 02:05'00" |
| 21.1 | 04'28" | 02:05'21" |
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