5.0 km | 00:21:33 | 04:17/km日期: 2018-01-26 04:17 - 總爬升: 235 m - 平均心率: 173 - 卡路里: 296 Cal - 平均步頻: 192
Pace: 04'14" / 04'15" / 04'20" / 04'18" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'02") | 250 / 250 |
| 2 | | 04'43" (+00'43") | 250 / 500 |
| 3 | | 04'00" | 250 / 750 |
| 4 | | 04'06" (+00'06") | 250 / 1000 |
| 5 | | 04'10" (+00'10") | 250 / 1250 |
| 6 | | 04'33" (+00'33") | 250 / 1500 |
| 7 | | 04'09" (+00'09") | 250 / 1750 |
| 8 | | 04'09" (+00'09") | 250 / 2000 |
| 9 | | 04'08" (+00'08") | 250 / 2250 |
| 10 | | 04'46" (+00'46") | 250 / 2500 |
| 11 | | 04'09" (+00'09") | 250 / 2750 |
| 12 | | 04'15" (+00'15") | 250 / 3000 |
| 13 | | 04'13" (+00'13") | 250 / 3250 |
| 14 | | 04'35" (+00'35") | 250 / 3500 |
| 15 | | 04'08" (+00'08") | 250 / 3750 |
| 16 | | 04'11" (+00'11") | 250 / 4000 |
| 17 | | 04'12" (+00'12") | 250 / 4250 |
| 18 | | 04'43" (+00'43") | 250 / 4500 |
| 19 | | 04'13" (+00'13") | 250 / 4750 |
| 20 | | 04'25" (+00'25") | 250 / 5000 |
| 21 | | 03'51" | 13 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24826.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'15" | 00:08'29" |
| 3 | 04'20" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 04'24" | 00:21'31" |
| 5.0 | 03'45" | 00:21'34" |
展開計圈分析
留言 
