11.5 km | 01:00:20 | 05:14/km日期: 2018-01-27 18:38 - 平均心率: 141 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'57" / 05'26" / 05'07" / 05'10" / 05'07" / 04'59" / 05'06" / 05'11" / 05'10" / 05'09" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 420.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'07" | 00:16'30" |
| 4 | 05'10" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 04'59" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'11" | 00:42'03" |
| 9 | 05'10" | 00:47'13" |
| 10 | 05'09" | 00:52'22" |
| 11 | 05'13" | 00:57'35" |
| 11.5 | 05'14" | 01:00'21" |
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