21.4 km | 02:15:19 | 06:18/km日期: 2018-01-27 05:25 - 平均心率: 73 - 卡路里: 1664 Cal - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'34" / 06'30" / 06'19" / 06'38" / 06'29" / 08'19" / 06'04" / 06'01" / 06'07" / 06'53" / 05'58" / 06'02" / 05'53" / 05'59" / 05'51" / 05'37" / 06'58" / 05'37" / 05'50" / 05'48" / 06'04" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'41") | 1822 / 1822 |
2 | | 06'27" (+00'37") | 1848 / 3670 |
3 | | 07'18" (+01'28") | 1862 / 5533 |
4 | | 06'21" (+00'31") | 1851 / 7385 |
5 | | 06'17" (+00'27") | 1849 / 9234 |
6 | | 06'13" (+00'23") | 1859 / 11093 |
7 | | 05'57" (+00'07") | 1852 / 12946 |
8 | | 05'56" (+00'06") | 1849 / 14796 |
9 | | 06'10" (+00'20") | 1872 / 16669 |
10 | | 05'50" | 1842 / 18511 |
11 | | 05'51" (+00'01") | 1861 / 20373 |
12 | | 06'07" (+00'17") | 1223 / 21596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 147.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'19" | 00:19'23" |
4 | 06'38" | 00:26'01" |
5 | 06'29" | 00:32'30" |
6 | 08'19" | 00:40'49" |
7 | 06'04" | 00:46'53" |
8 | 06'01" | 00:52'54" |
9 | 06'07" | 00:59'01" |
10 | 06'53" | 01:05'54" |
11 | 05'58" | 01:11'52" |
12 | 06'02" | 01:17'54" |
13 | 05'53" | 01:23'47" |
14 | 05'59" | 01:29'46" |
15 | 05'51" | 01:35'37" |
16 | 05'37" | 01:41'14" |
17 | 06'58" | 01:48'12" |
18 | 05'37" | 01:53'49" |
19 | 05'50" | 01:59'39" |
20 | 05'48" | 02:05'27" |
21 | 06'04" | 02:11'31" |
21.4 | 08'38" | 02:15'19" |