7.8 km | 00:40:51 | 05:15/km日期: 2018-01-29 11:07 - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'06" / 05'18" / 05'17" / 05'20" / 05'17" / 05'16" / 05'22" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 420 / 420 |
2 | | 05'09" (+00'16") | 209 / 630 |
3 | | 05'12" (+00'19") | 210 / 841 |
4 | | 05'16" (+00'23") | 211 / 1053 |
5 | | 05'19" (+00'26") | 200 / 1253 |
6 | | 05'21" (+00'28") | 214 / 1468 |
7 | | 05'12" (+00'19") | 210 / 1678 |
8 | | 05'18" (+00'25") | 208 / 1887 |
9 | | 05'18" (+00'25") | 204 / 2091 |
10 | | 05'16" (+00'23") | 213 / 2305 |
11 | | 05'16" (+00'23") | 208 / 2513 |
12 | | 05'23" (+00'30") | 210 / 2723 |
13 | | 05'14" (+00'21") | 205 / 2928 |
14 | | 05'13" (+00'20") | 207 / 3135 |
15 | | 05'24" (+00'31") | 212 / 3348 |
16 | | 05'13" (+00'20") | 203 / 3552 |
17 | | 05'26" (+00'33") | 207 / 3760 |
18 | | 05'16" (+00'23") | 215 / 3975 |
19 | | 05'18" (+00'25") | 206 / 4181 |
20 | | 05'14" (+00'21") | 210 / 4392 |
21 | | 05'18" (+00'25") | 205 / 4598 |
22 | | 05'19" (+00'26") | 209 / 4807 |
23 | | 05'18" (+00'25") | 208 / 5016 |
24 | | 05'14" (+00'21") | 212 / 5229 |
25 | | 05'16" (+00'23") | 208 / 5437 |
26 | | 05'11" (+00'18") | 208 / 5646 |
27 | | 05'11" (+00'18") | 210 / 5856 |
28 | | 05'25" (+00'32") | 204 / 6060 |
29 | | 05'27" (+00'34") | 207 / 6268 |
30 | | 05'23" (+00'30") | 203 / 6472 |
31 | | 05'17" (+00'24") | 210 / 6683 |
32 | | 05'21" (+00'28") | 211 / 6894 |
33 | | 05'17" (+00'24") | 211 / 7106 |
34 | | 05'08" (+00'15") | 207 / 7313 |
35 | | 05'02" (+00'09") | 211 / 7525 |
36 | | 05'00" (+00'07") | 212 / 7738 |
37 | | 05'26" (+00'33") | 32 / 7771 |
懶得換褲,穿著迦積牛仔褲跑,褲子有彈性,但還是有點卡卡。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.30 km 母子鱷魚Y拖一代目(NG) 深藍43/44 累積 :
352.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'18" | 00:10'24" |
3 | 05'17" | 00:15'41" |
4 | 05'20" | 00:21'01" |
5 | 05'17" | 00:26'18" |
6 | 05'16" | 00:31'34" |
7 | 05'22" | 00:36'56" |
7.8 | 05'06" | 00:40'52" |