14.3 km | 01:30:02 | 06:17/km日期: 2018-01-30 05:08 - 卡路里: 1080 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'39" / 06'01" / 06'07" / 06'27" / 06'48" / 06'23" / 06'52" / 06'29" / 06'50" / 06'53" / 06'44" / 05'46" / 04'42" / 05'23" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'56") | 1000 / 1000 |
| 2 | | 06'01" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+01'24") | 1000 / 3000 |
| 4 | | 06'26" (+01'44") | 1000 / 4000 |
| 5 | | 06'48" (+02'06") | 1000 / 5000 |
| 6 | | 06'22" (+01'40") | 1000 / 6000 |
| 7 | | 06'51" (+02'09") | 1000 / 7000 |
| 8 | | 06'29" (+01'47") | 1000 / 8000 |
| 9 | | 06'49" (+02'07") | 1000 / 9000 |
| 10 | | 06'53" (+02'11") | 1000 / 10000 |
| 11 | | 06'43" (+02'01") | 1000 / 11000 |
| 12 | | 05'45" (+01'03") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'22" (+00'40") | 1000 / 14000 |
| 15 | | 06'23" (+01'41") | 308 / 14308 |
1月累積里程 : 341.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 06'27" | 00:25'14" |
| 5 | 06'48" | 00:32'02" |
| 6 | 06'23" | 00:38'25" |
| 7 | 06'52" | 00:45'17" |
| 8 | 06'29" | 00:51'46" |
| 9 | 06'50" | 00:58'36" |
| 10 | 06'53" | 01:05'29" |
| 11 | 06'44" | 01:12'13" |
| 12 | 05'46" | 01:17'59" |
| 13 | 04'42" | 01:22'41" |
| 14 | 05'23" | 01:28'04" |
| 14.3 | 06'38" | 01:30'07" |
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